13.2 km | 01:25:10 | 06:28/km日期: 2022-04-13 06:38 - 地點: 樹林-鶯歌河濱 - 天氣: 晴 - 平均心率: 129 - 卡路里: 991 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 06'07" / 06'19" / 06'46" / 06'08" / 06'32" / 06'25" / 07'11" / 06'31" / 06'47" / 06'40" / 06'37" / 06'03" / 06'07" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'04") | 1000 / 1000 |
| 2 | | 06'18" (+00'15") | 1000 / 2000 |
| 3 | | 06'45" (+00'42") | 1000 / 3000 |
| 4 | | 06'08" (+00'05") | 1000 / 4000 |
| 5 | | 06'32" (+00'29") | 1000 / 5000 |
| 6 | | 06'24" (+00'21") | 1000 / 6000 |
| 7 | | 07'02" (+00'59") | 1000 / 7000 |
| 8 | | 06'39" (+00'36") | 1000 / 8000 |
| 9 | | 06'47" (+00'44") | 1000 / 9000 |
| 10 | | 06'39" (+00'36") | 1000 / 10000 |
| 11 | | 06'36" (+00'33") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 06'06" (+00'03") | 1000 / 13000 |
| 14 | | 06'20" (+00'17") | 151 / 13151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
221.00 km 
美津濃 Shadow5(2022) 累積 :
1663.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'19" | 00:12'26" |
| 3 | 06'46" | 00:19'12" |
| 4 | 06'08" | 00:25'20" |
| 5 | 06'32" | 00:31'52" |
| 6 | 06'25" | 00:38'17" |
| 7 | 07'11" | 00:45'28" |
| 8 | 06'31" | 00:51'59" |
| 9 | 06'47" | 00:58'46" |
| 10 | 06'40" | 01:05'26" |
| 11 | 06'37" | 01:12'03" |
| 12 | 06'03" | 01:18'06" |
| 13 | 06'07" | 01:24'13" |
| 13.2 | 06'23" | 01:25'11" |
留言 
展開計圈分析
