14.2 km | 01:05:58 | 04:38/km日期: 2022-04-13 20:32 - 平均心率: 153 - 卡路里: 883 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75%
Pace: 04'37" / 04'28" / 04'29" / 04'39" / 04'45" / 04'36" / 04'35" / 04'45" / 04'45" / 04'42" / 04'34" / 04'44" / 04'45" / 04'39" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'09") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'28" (+00'01") | 1000 / 3000 |
| 4 | | 04'39" (+00'12") | 1000 / 4000 |
| 5 | | 04'44" (+00'17") | 1000 / 5000 |
| 6 | | 04'35" (+00'08") | 1000 / 6000 |
| 7 | | 04'35" (+00'08") | 1000 / 7000 |
| 8 | | 04'44" (+00'17") | 1000 / 8000 |
| 9 | | 04'45" (+00'18") | 1000 / 9000 |
| 10 | | 04'41" (+00'14") | 1000 / 10000 |
| 11 | | 04'33" (+00'06") | 1000 / 11000 |
| 12 | | 04'44" (+00'17") | 1000 / 12000 |
| 13 | | 04'44" (+00'17") | 1000 / 13000 |
| 14 | | 04'38" (+00'11") | 1000 / 14000 |
| 15 | | 04'21" | 215 / 14215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 136.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'28" | 00:09'05" |
| 3 | 04'29" | 00:13'34" |
| 4 | 04'39" | 00:18'13" |
| 5 | 04'45" | 00:22'58" |
| 6 | 04'36" | 00:27'34" |
| 7 | 04'35" | 00:32'09" |
| 8 | 04'45" | 00:36'54" |
| 9 | 04'45" | 00:41'39" |
| 10 | 04'42" | 00:46'21" |
| 11 | 04'34" | 00:50'55" |
| 12 | 04'44" | 00:55'39" |
| 13 | 04'45" | 01:00'24" |
| 14 | 04'39" | 01:05'03" |
| 14.2 | 04'19" | 01:05'59" |
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