10.0 km | 00:53:26 | 05:20/km日期: 2022-04-14 05:33 - 平均心率: 141 - 卡路里: 472 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87%
Pace: 07'25" / 17'05" / 04'28" / 04'27" / 04'29" / 04'29" / 04'27" / 10'58" / 05'41" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'35") | 1000 / 1000 |
| 2 | | 05'56" (+01'53") | 352 / 1352 |
| 3 | | 47'43" (+43'40") | 6 / 1358 |
| 4 | | 04'12" (+00'09") | 210 / 1569 |
| 5 | | 04'38" (+00'35") | 209 / 1779 |
| 6 | | 04'44" (+00'41") | 206 / 1985 |
| 7 | | 04'37" (+00'34") | 210 / 2196 |
| 8 | | 04'31" (+00'28") | 206 / 2402 |
| 9 | | 04'19" (+00'16") | 216 / 2618 |
| 10 | | 04'35" (+00'32") | 205 / 2823 |
| 11 | | 04'13" (+00'10") | 229 / 3052 |
| 12 | | 04'39" (+00'36") | 201 / 3254 |
| 13 | | 04'12" (+00'09") | 229 / 3483 |
| 14 | | 04'30" (+00'27") | 208 / 3692 |
| 15 | | 04'21" (+00'18") | 215 / 3907 |
| 16 | | 04'34" (+00'31") | 207 / 4115 |
| 17 | | 04'24" (+00'21") | 213 / 4328 |
| 18 | | 04'40" (+00'37") | 206 / 4535 |
| 19 | | 04'24" (+00'21") | 218 / 4754 |
| 20 | | 04'31" (+00'28") | 210 / 4964 |
| 21 | | 04'24" (+00'21") | 217 / 5182 |
| 22 | | 04'36" (+00'33") | 206 / 5388 |
| 23 | | 04'03" | 235 / 5623 |
| 24 | | 04'45" (+00'42") | 198 / 5822 |
| 25 | | 04'24" (+00'21") | 218 / 6041 |
| 26 | | 04'37" (+00'34") | 203 / 6244 |
| 27 | | 04'15" (+00'12") | 223 / 6468 |
| 28 | | 04'38" (+00'35") | 205 / 6673 |
| 29 | | 04'26" (+00'23") | 220 / 6893 |
| 30 | | 04'46" (+00'43") | 204 / 7098 |
| 31 | | 06'50" (+02'47") | 1000 / 8098 |
| 32 | | 05'45" (+01'42") | 1000 / 9098 |
| 33 | | 05'39" (+01'36") | 900 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 263.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 17'05" | 00:24'30" |
| 3 | 04'28" | 00:28'58" |
| 4 | 04'27" | 00:33'25" |
| 5 | 04'29" | 00:37'54" |
| 6 | 04'29" | 00:42'23" |
| 7 | 04'27" | 00:46'50" |
| 8 | 10'58" | 00:57'48" |
| 9 | 05'41" | 01:03'29" |
| 10.0 | 05'41" | 01:09'10" |
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