11.1 km | 00:53:29 | 04:49/km日期: 2022-04-15 05:11 - 平均心率: 158 - 卡路里: 792 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 04'41" / 04'43" / 04'45" / 04'48" / 04'54" / 04'51" / 05'06" / 04'53" / 04'56" / 04'56" / 04'36" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'06") | 1000 / 1000 |
| 2 | | 04'43" (+00'08") | 1000 / 2000 |
| 3 | | 04'45" (+00'10") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 04'53" (+00'18") | 1000 / 5000 |
| 6 | | 04'51" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" (+00'31") | 1000 / 7000 |
| 8 | | 04'52" (+00'17") | 1000 / 8000 |
| 9 | | 04'55" (+00'20") | 1000 / 9000 |
| 10 | | 04'56" (+00'21") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 03'59" | 87 / 11087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 190.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'43" | 00:09'24" |
| 3 | 04'45" | 00:14'09" |
| 4 | 04'48" | 00:18'57" |
| 5 | 04'54" | 00:23'51" |
| 6 | 04'51" | 00:28'42" |
| 7 | 05'06" | 00:33'48" |
| 8 | 04'53" | 00:38'41" |
| 9 | 04'56" | 00:43'37" |
| 10 | 04'56" | 00:48'33" |
| 11 | 04'36" | 00:53'09" |
| 11.1 | 04'00" | 00:53'30" |
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