23.0 km | 03:15:16 | 08:28/km日期: 2022-04-16 05:22 - 總爬升: 242 m - 平均心率: 127 - 卡路里: 1540 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 12'07" / 07'17" / 06'59" / 07'32" / 07'40" / 06'52" / 07'02" / 08'35" / 08'57" / 08'57" / 07'50" / 09'30" / 08'57" / 09'31" / 11'06" / 13'53" / 07'09" / 09'55" / 07'19" / 07'45" / 09'35" / 14'59" / 08'20" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'21") | 1000 / 1000 |
| 2 | | 07'17" (+00'25") | 1000 / 2000 |
| 3 | | 06'58" (+00'06") | 1000 / 3000 |
| 4 | | 07'32" (+00'40") | 1000 / 4000 |
| 5 | | 07'39" (+00'47") | 1000 / 5000 |
| 6 | | 06'52" | 1000 / 6000 |
| 7 | | 07'02" (+00'10") | 1000 / 7000 |
| 8 | | 08'35" (+01'43") | 1000 / 8000 |
| 9 | | 07'58" (+01'06") | 1000 / 9000 |
| 10 | | 08'56" (+02'04") | 1000 / 10000 |
| 11 | | 07'50" (+00'58") | 1000 / 11000 |
| 12 | | 07'27" (+00'35") | 1000 / 12000 |
| 13 | | 08'57" (+02'05") | 1000 / 13000 |
| 14 | | 08'57" (+02'05") | 1000 / 14000 |
| 15 | | 10'13" (+03'21") | 1000 / 15000 |
| 16 | | 13'52" (+07'00") | 1000 / 16000 |
| 17 | | 07'08" (+00'16") | 1000 / 17000 |
| 18 | | 09'55" (+03'03") | 1000 / 18000 |
| 19 | | 07'19" (+00'27") | 1000 / 19000 |
| 20 | | 07'44" (+00'52") | 1000 / 20000 |
| 21 | | 09'05" (+02'13") | 1000 / 21000 |
| 22 | | 12'01" (+05'09") | 1000 / 22000 |
| 23 | | 08'20" (+01'28") | 1000 / 23000 |
| 24 | | 08'08" (+01'16") | 31 / 23031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 245.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'07" | 00:12'07" |
| 2 | 07'17" | 00:19'24" |
| 3 | 06'59" | 00:26'23" |
| 4 | 07'32" | 00:33'55" |
| 5 | 07'40" | 00:41'35" |
| 6 | 06'52" | 00:48'27" |
| 7 | 07'02" | 00:55'29" |
| 8 | 08'35" | 01:04'04" |
| 9 | 08'57" | 01:13'01" |
| 10 | 08'57" | 01:21'58" |
| 11 | 07'50" | 01:29'48" |
| 12 | 09'30" | 01:39'18" |
| 13 | 08'57" | 01:48'15" |
| 14 | 09'31" | 01:57'46" |
| 15 | 11'06" | 02:08'52" |
| 16 | 13'53" | 02:22'45" |
| 17 | 07'09" | 02:29'54" |
| 18 | 09'55" | 02:39'49" |
| 19 | 07'19" | 02:47'08" |
| 20 | 07'45" | 02:54'53" |
| 21 | 09'35" | 03:04'28" |
| 22 | 14'59" | 03:19'27" |
| 23 | 08'20" | 03:27'47" |
| 23.0 | 07'49" | 03:28'02" |
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