10.0 km | 00:57:03 | 05:41/km日期: 2015-07-23 05:20 - 地點: NTPU - 天氣: 多雲時晴 - 平均心率: 169 - 卡路里: 1031 Cal - 溫度: 26°C - 濕度: 84%
Pace: 04'58" / 05'14" / 05'39" / 05'41" / 05'36" / 05'59" / 06'01" / 05'32" / 06'06" / 05'51" / 27'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 508 / 508 |
| 2 | | 04'59" (+00'06") | 497 / 1005 |
| 3 | | 05'06" (+00'13") | 509 / 1515 |
| 4 | | 05'24" (+00'31") | 498 / 2013 |
| 5 | | 05'33" (+00'40") | 500 / 2514 |
| 6 | | 05'44" (+00'51") | 508 / 3022 |
| 7 | | 05'43" (+00'50") | 500 / 3522 |
| 8 | | 05'40" (+00'47") | 505 / 4028 |
| 9 | | 05'30" (+00'37") | 508 / 4536 |
| 10 | | 05'42" (+00'49") | 502 / 5039 |
| 11 | | 06'09" (+01'16") | 503 / 5542 |
| 12 | | 05'48" (+00'55") | 498 / 6041 |
| 13 | | 06'00" (+01'07") | 501 / 6543 |
| 14 | | 05'58" (+01'05") | 510 / 7053 |
| 15 | | 05'48" (+00'55") | 498 / 7552 |
| 16 | | 05'15" (+00'22") | 503 / 8056 |
| 17 | | 06'05" (+01'12") | 503 / 8559 |
| 18 | | 06'09" (+01'16") | 503 / 9063 |
| 19 | | 06'00" (+01'07") | 498 / 9562 |
| 20 | | 05'29" (+00'36") | 513 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
145.21 km 
adidas energy boost 2 ATR 累積 :
1057.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'14" | 00:10'12" |
| 3 | 05'39" | 00:15'51" |
| 4 | 05'41" | 00:21'32" |
| 5 | 05'36" | 00:27'08" |
| 6 | 05'59" | 00:33'07" |
| 7 | 06'01" | 00:39'08" |
| 8 | 05'32" | 00:44'40" |
| 9 | 06'06" | 00:50'46" |
| 10 | 05'51" | 00:56'37" |
| 10.0 | 27'04" | 00:57'03" |
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