10.1 km | 00:58:24 | 05:46/km日期: 2022-04-18 05:12 - 平均心率: 141 - 卡路里: 637 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 05'53" / 05'20" / 04'57" / 05'45" / 05'36" / 05'20" / 05'17" / 05'42" / 05'16" / 06'28" / 27'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'56") | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'52" (+00'55") | 314 / 3314 |
| 5 | | 05'37" (+00'40") | 1000 / 4314 |
| 6 | | 05'32" (+00'35") | 1000 / 5314 |
| 7 | | 05'17" (+00'20") | 1000 / 6314 |
| 8 | | 05'21" (+00'24") | 1000 / 7314 |
| 9 | | 05'37" (+00'40") | 1000 / 8314 |
| 10 | | 05'17" (+00'20") | 1000 / 9314 |
| 11 | | 09'48" (+04'51") | 780 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
251.32 km 
Adidas Boston 10 累積 :
257.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'20" | 00:11'13" |
| 3 | 04'57" | 00:16'10" |
| 4 | 05'45" | 00:21'55" |
| 5 | 05'36" | 00:27'31" |
| 6 | 05'20" | 00:32'51" |
| 7 | 05'17" | 00:38'08" |
| 8 | 05'42" | 00:43'50" |
| 9 | 05'16" | 00:49'06" |
| 10 | 06'28" | 00:55'34" |
| 10.1 | 28'55" | 00:58'19" |
展開計圈分析
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