10.5 km | 00:59:50 | 05:41/km日期: 2022-04-19 19:01 - 總爬升: 179 m - 平均心率: 150 - 卡路里: 716 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(31)
Pace: 05'47" / 05'48" / 05'32" / 05'25" / 05'28" / 05'35" / 05'41" / 05'38" / 05'50" / 05'16" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+03'00") | 1000 / 1000 |
| 2 | | 05'47" (+03'00") | 1000 / 2000 |
| 3 | | 05'31" (+02'44") | 1000 / 3000 |
| 4 | | 05'25" (+02'38") | 1000 / 4000 |
| 5 | | 05'28" (+02'41") | 1000 / 5000 |
| 6 | | 05'35" (+02'48") | 1000 / 6000 |
| 7 | | 05'40" (+02'53") | 1000 / 7000 |
| 8 | | 05'38" (+02'51") | 1000 / 8000 |
| 9 | | 05'50" (+03'03") | 1000 / 9000 |
| 10 | | 03'23" (+00'36") | 99 / 9099 |
| 11 | | 07'09" (+04'22") | 107 / 9206 |
| 12 | | 02'47" | 109 / 9316 |
| 13 | | 07'17" (+04'30") | 104 / 9420 |
| 14 | | 03'33" (+00'46") | 101 / 9521 |
| 15 | | 08'17" (+05'30") | 105 / 9627 |
| 16 | | 03'28" (+00'41") | 100 / 9728 |
| 17 | | 07'24" (+04'37") | 106 / 9834 |
| 18 | | 03'14" (+00'27") | 102 / 9936 |
| 19 | | 07'22" (+04'35") | 574 / 10511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 163.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 05'32" | 00:17'07" |
| 4 | 05'25" | 00:22'32" |
| 5 | 05'28" | 00:28'00" |
| 6 | 05'35" | 00:33'35" |
| 7 | 05'41" | 00:39'16" |
| 8 | 05'38" | 00:44'54" |
| 9 | 05'50" | 00:50'44" |
| 10 | 05'16" | 00:56'00" |
| 10.5 | 07'31" | 00:59'51" |
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