10.0 km | 00:39:45 | 03:57/km日期: 2022-04-20 16:28 - 平均心率: 160 - 卡路里: 600 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 04'06" / 03'57" / 04'02" / 04'00" / 04'01" / 04'06" / 03'57" / 03'57" / 03'51" / 03'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'24") | 1000 / 1000 |
| 2 | | 03'57" (+00'16") | 1000 / 2000 |
| 3 | | 04'01" (+00'20") | 1000 / 3000 |
| 4 | | 04'00" (+00'19") | 1000 / 4000 |
| 5 | | 04'00" (+00'19") | 1000 / 5000 |
| 6 | | 04'06" (+00'25") | 1000 / 6000 |
| 7 | | 03'56" (+00'15") | 1000 / 7000 |
| 8 | | 03'57" (+00'16") | 1000 / 8000 |
| 9 | | 03'50" (+00'09") | 1000 / 9000 |
| 10 | | 03'41" | 1000 / 10000 |
| 11 | | 03'38" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
336.84 km 
NlKE ALPHAFLY NEXT% 累積 :
416.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'57" | 00:08'03" |
| 3 | 04'02" | 00:12'05" |
| 4 | 04'00" | 00:16'05" |
| 5 | 04'01" | 00:20'06" |
| 6 | 04'06" | 00:24'12" |
| 7 | 03'57" | 00:28'09" |
| 8 | 03'57" | 00:32'06" |
| 9 | 03'51" | 00:35'57" |
| 10 | 03'41" | 00:39'38" |
| 10.0 | 03'44" | 00:39'46" |
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