16.1 km | 01:20:06 | 04:58/km日期: 2022-04-20 19:25 - 總爬升: 110 m - 平均心率: 156 - 卡路里: 746 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'40" / 05'09" / 05'11" / 05'01" / 04'57" / 05'02" / 04'56" / 04'58" / 04'54" / 04'51" / 04'46" / 04'43" / 04'40" / 04'33" / 05'13" / 05'00" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'06") | 1000 / 1000 |
| 2 | | 05'09" (+00'36") | 1000 / 2000 |
| 3 | | 05'11" (+00'38") | 1000 / 3000 |
| 4 | | 05'00" (+00'27") | 1000 / 4000 |
| 5 | | 04'56" (+00'23") | 1000 / 5000 |
| 6 | | 05'01" (+00'28") | 1000 / 6000 |
| 7 | | 04'56" (+00'23") | 1000 / 7000 |
| 8 | | 04'57" (+00'24") | 1000 / 8000 |
| 9 | | 04'54" (+00'21") | 1000 / 9000 |
| 10 | | 04'51" (+00'18") | 1000 / 10000 |
| 11 | | 04'44" (+00'11") | 1000 / 11000 |
| 12 | | 04'43" (+00'10") | 1000 / 12000 |
| 13 | | 04'40" (+00'07") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 05'12" (+00'39") | 1000 / 15000 |
| 16 | | 04'59" (+00'26") | 1000 / 16000 |
| 17 | | 05'14" (+00'41") | 102 / 16102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 409.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'09" | 00:10'49" |
| 3 | 05'11" | 00:16'00" |
| 4 | 05'01" | 00:21'01" |
| 5 | 04'57" | 00:25'58" |
| 6 | 05'02" | 00:31'00" |
| 7 | 04'56" | 00:35'56" |
| 8 | 04'58" | 00:40'54" |
| 9 | 04'54" | 00:45'48" |
| 10 | 04'51" | 00:50'39" |
| 11 | 04'46" | 00:55'25" |
| 12 | 04'43" | 01:00'08" |
| 13 | 04'40" | 01:04'48" |
| 14 | 04'33" | 01:09'21" |
| 15 | 05'13" | 01:14'34" |
| 16 | 05'00" | 01:19'34" |
| 16.1 | 05'12" | 01:20'06" |
展開計圈分析
留言 
