10.2 km | 01:04:00 | 06:17/km日期: 2022-04-20 16:06 - 平均心率: 127 - 卡路里: 457 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 06'52" / 06'13" / 06'13" / 05'58" / 06'02" / 06'03" / 06'12" / 06'31" / 11'13" / 06'09" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'54") | 1000 / 1000 |
| 2 | | 06'12" (+00'15") | 1000 / 2000 |
| 3 | | 06'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'02" (+00'05") | 1000 / 5000 |
| 6 | | 06'02" (+00'05") | 1000 / 6000 |
| 7 | | 06'11" (+00'14") | 1000 / 7000 |
| 8 | | 06'30" (+00'33") | 1000 / 8000 |
| 9 | | 06'37" (+00'40") | 1000 / 9000 |
| 10 | | 06'08" (+00'11") | 1000 / 10000 |
| 11 | | 06'23" (+00'26") | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 186.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'13" | 00:13'05" |
| 3 | 06'13" | 00:19'18" |
| 4 | 05'58" | 00:25'16" |
| 5 | 06'02" | 00:31'18" |
| 6 | 06'03" | 00:37'21" |
| 7 | 06'12" | 00:43'33" |
| 8 | 06'31" | 00:50'04" |
| 9 | 11'13" | 01:01'17" |
| 10 | 06'09" | 01:07'26" |
| 10.2 | 06'24" | 01:08'38" |
展開計圈分析
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