10.3 km | 01:01:34 | 05:59/km日期: 2022-04-21 07:00 - 總爬升: 137 m - 平均心率: 157 - 卡路里: 518 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(18)
Pace: 06'01" / 05'51" / 06'06" / 05'41" / 05'58" / 05'54" / 05'48" / 05'51" / 06'04" / 06'57" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'20") | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 06'06" (+00'25") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'09") | 1000 / 8000 |
| 9 | | 06'04" (+00'23") | 1000 / 9000 |
| 10 | | 06'56" (+01'15") | 1000 / 10000 |
| 11 | | 04'47" | 289 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 191.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 06'06" | 00:17'58" |
| 4 | 05'41" | 00:23'39" |
| 5 | 05'58" | 00:29'37" |
| 6 | 05'54" | 00:35'31" |
| 7 | 05'48" | 00:41'19" |
| 8 | 05'51" | 00:47'10" |
| 9 | 06'04" | 00:53'14" |
| 10 | 06'57" | 01:00'11" |
| 10.3 | 04'46" | 01:01'34" |
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