21.0 km | 02:30:17 | 07:09/km日期: 2022-04-24 06:04 - 總爬升: 625 m - 地點: 香腸半馬 - 平均心率: 170 - 卡路里: 1614 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(18)
Pace: 06'05" / 06'34" / 08'16" / 09'24" / 06'54" / 08'28" / 06'21" / 06'07" / 06'19" / 05'29" / 07'38" / 05'55" / 09'21" / 08'29" / 10'16" / 06'37" / 07'07" / 06'48" / 05'41" / 05'26" / 06'59" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'40") | 1000 / 1000 |
2 | | 06'33" (+01'07") | 1000 / 2000 |
3 | | 08'15" (+02'49") | 1000 / 3000 |
4 | | 09'24" (+03'58") | 1000 / 4000 |
5 | | 06'54" (+01'28") | 1000 / 5000 |
6 | | 08'27" (+03'01") | 1000 / 6000 |
7 | | 06'20" (+00'54") | 1000 / 7000 |
8 | | 06'07" (+00'41") | 1000 / 8000 |
9 | | 06'18" (+00'52") | 1000 / 9000 |
10 | | 05'29" (+00'03") | 1000 / 10000 |
11 | | 07'38" (+02'12") | 1000 / 11000 |
12 | | 05'54" (+00'28") | 1000 / 12000 |
13 | | 09'20" (+03'54") | 1000 / 13000 |
14 | | 08'29" (+03'03") | 1000 / 14000 |
15 | | 10'16" (+04'50") | 1000 / 15000 |
16 | | 06'36" (+01'10") | 1000 / 16000 |
17 | | 07'07" (+01'41") | 1000 / 17000 |
18 | | 06'47" (+01'21") | 1000 / 18000 |
19 | | 05'40" (+00'14") | 1000 / 19000 |
20 | | 05'26" | 1000 / 20000 |
21 | | 06'59" (+01'33") | 1000 / 21000 |
22 | | 05'05" | 10 / 21010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
185.13 km Salomon S lab ultra 2 累積 :
169.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'34" | 00:12'39" |
3 | 08'16" | 00:20'55" |
4 | 09'24" | 00:30'19" |
5 | 06'54" | 00:37'13" |
6 | 08'28" | 00:45'41" |
7 | 06'21" | 00:52'02" |
8 | 06'07" | 00:58'09" |
9 | 06'19" | 01:04'28" |
10 | 05'29" | 01:09'57" |
11 | 07'38" | 01:17'35" |
12 | 05'55" | 01:23'30" |
13 | 09'21" | 01:32'51" |
14 | 08'29" | 01:41'20" |
15 | 10'16" | 01:51'36" |
16 | 06'37" | 01:58'13" |
17 | 07'07" | 02:05'20" |
18 | 06'48" | 02:12'08" |
19 | 05'41" | 02:17'49" |
20 | 05'26" | 02:23'15" |
21 | 06'59" | 02:30'14" |
21.0 | 04'41" | 02:30'17" |