大仁 2022/04/24 訓練日誌

大仁新北市
ID 5890

220 位追隨者

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大仁

恭喜完成了第 120 馬

全馬 | 06:37:21 | 09:25/km | 第120馬

2022 年新竹縣「戀戀桐花」全國馬拉松賽

官方成績
日期	2022-04-24
成績	06:37:21
總名次	- / -
分組名次	- / -
平均速度	09:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'42")

00:40'42" (+02'14")

01:19'10"

10 km

(01:19'10")

00:38'28"

15 km

(02:04'36")

00:45'26" (+06'58")

01:34'04" (+14'54")

20 km

(02:53'14")

00:48'38" (+10'10")

25 km

(03:36'11")

00:42'57" (+04'29")

01:41'09" (+21'59")

30 km

(04:34'23")

00:58'12" (+19'44")

35 km

(05:22'38")

00:48'15" (+09'47")

01:34'43" (+15'33")

40 km

(06:09'06")

00:46'28" (+08'00")

Finish

(06:37:21)

日期: 2022-04-24 06:16 - 總爬升: 862 m - 地點: 合興車站 - 平均心率: 152 - 卡路里: 2677 Cal - 總步數: 57736 - 平均步頻: 145 - 平均步幅: 73 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'22"

(08'22")

08'21" (+02'14")

1000 / 1000

150 / 79

07'47"

(16'09")

07'46" (+01'39")

1000 / 2000

146 / 87

07'28"

(23'37")

07'27" (+01'20")

1000 / 3001

159 / 84

10'37"

(34'14")

10'35" (+04'28")

1001 / 4002

127 / 73

06'33"

(40'47")

06'32" (+00'25")

1002 / 5005

156 / 97

展開計圈分析

07'59"

(48'46")

07'58" (+01'51")

1001 / 6006

151 / 82

07'15"

(56'01")

07'14" (+01'07")

1000 / 7007

156 / 87

07'09"

(01:03'10")

07'08" (+01'01")

1000 / 8007

165 / 84

09'09"

(01:12'19")

09'08" (+03'01")

1000 / 9007

131 / 82

07'02"

(01:19'21")

07'01" (+00'54")

1000 / 10008

166 / 85

07'33"

(01:26'54")

07'32" (+01'25")

1000 / 11009

162 / 81

07'29"

(01:34'23")

07'28" (+01'21")

1000 / 12009

151 / 88

08'28"

(01:42'51")

08'27" (+02'20")

1000 / 13009

136 / 86

12'14"

(01:55'05")

12'13" (+06'06")

1001 / 14010

126 / 64

09'53"

(02:04'58")

09'52" (+03'45")

1000 / 15011

164 / 61

10'48"

(02:15'46")

10'47" (+04'40")

1000 / 16011

139 / 66

15'30"

(02:31'16")

15'29" (+09'22")

1000 / 17012

108 / 59

10'49"

(02:42'05")

10'48" (+04'41")

1000 / 18013

144 / 63

06'08"

(02:48'13")

06'07"

1000 / 19014

165 / 98

06'44"

(02:54'57")

06'43" (+00'36")

1000 / 20014

136 / 108

06'51"

(03:01'48")

06'50" (+00'43")

1000 / 21015

136 / 106

07'41"

(03:09'29")

07'40" (+01'33")

1000 / 22016

140 / 92

07'23"

(03:16'52")

07'22" (+01'15")

1001 / 23017

151 / 89

10'03"

(03:26'55")

10'02" (+03'55")

1000 / 24017

133 / 74

10'08"

(03:37'03")

10'07" (+04'00")

1000 / 25018

199 / 49

09'51"

(03:46'54")

09'50" (+03'43")

1000 / 26018

149 / 68

13'21"

(04:00'15")

13'20" (+07'13")

1000 / 27019

88 / 85

12'39"

(04:12'54")

12'38" (+06'31")

1000 / 28020

119 / 66

13'59"

(04:26'53")

13'58" (+07'51")

1000 / 29020

89 / 80

08'07"

(04:35'00")

08'06" (+01'59")

1000 / 30020

136 / 90

08'15"

(04:43'15")

08'14" (+02'07")

1001 / 31022

128 / 94

08'33"

(04:51'48")

08'32" (+02'25")

1001 / 32023

143 / 81

11'13"

(05:03'01")

11'12" (+05'05")

1001 / 33025

147 / 60

09'57"

(05:12'58")

09'56" (+03'49")

1001 / 34026

244 / 41

11'09"

(05:24'07")

11'08" (+05'01")

1000 / 35026

164 / 54

11'02"

(05:35'09")

11'01" (+04'54")

1001 / 36028

169 / 53

08'20"

(05:43'29")

08'19" (+02'12")

1000 / 37029

157 / 76

10'08"

(05:53'37")

10'07" (+04'00")

1000 / 38029

133 / 73

08'13"

(06:01'50")

08'12" (+02'05")

1000 / 39030

175 / 69

08'24"

(06:10'14")

08'24" (+02'17")

1000 / 40030

150 / 78

08'47"

(06:19'01")

08'46" (+02'39")

1000 / 41030

184 / 61

13'34"

(06:32'35")

13'33" (+07'26")

1000 / 42030

122 / 60

04'46"

(06:37'21")

10'19" (+04'12")

461 / 42492

153 / 62

賽後評分:
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

4月累積里程 : 295.32 km

母子鱷魚跟上來-螢光黃累積 : 390.1 km

MW Watch 上傳 | 2 years ago

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'22"	00:08'22"
2	07'47"	00:16'09"
3	07'27"	00:23'36"
4	10'36"	00:34'12"
5	06'30"	00:40'42"
6	07'57"	00:48'39"
7	07'15"	00:55'54"
8	07'11"	01:03'05"
9	09'04"	01:12'09"
10	07'01"	01:19'10"
11	07'24"	01:26'34"
12	07'39"	01:34'13"
13	08'18"	01:42'31"
14	12'13"	01:54'44"
15	09'52"	02:04'36"
16	10'45"	02:15'21"
17	15'19"	02:30'40"
18	10'52"	02:41'32"
19	06'21"	02:47'53"
20	05'21"	02:53'14"
21	08'11"	03:01'25"
22	07'14"	03:08'39"
23	07'32"	03:16'11"
24	09'49"	03:26'00"
25	10'11"	03:36'11"
26	09'54"	03:46'05"
27	13'11"	03:59'16"
28	12'23"	04:11'39"
29	14'00"	04:25'39"
30	08'44"	04:34'23"
31	08'14"	04:42'37"
32	06'56"	04:49'33"
33	12'11"	05:01'44"
34	09'58"	05:11'42"
35	10'56"	05:22'38"
36	10'53"	05:33'31"
37	08'36"	05:42'07"
38	09'53"	05:52'00"
39	08'32"	06:00'32"
40	08'34"	06:09'06"
41	07'48"	06:16'54"
42	13'39"	06:30'33"
42.5	13'44"	06:37'21"