Isbug Chang 2022/04/24 訓練日誌

Isbug Chang 台北市
ID 113887

20 位追隨者

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Isbug Chang

恭喜完成了第 50 馬

全馬 | 06:27:08 | 09:10/km | 第50馬

2022 年新竹縣「戀戀桐花」全國馬拉松賽

官方成績
日期	2022-04-24
成績	06:27:08
總名次	- / -
分組名次	- / -
平均速度	09:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'27")

00:34'27"

01:11'43"

10 km

(01:11'43")

00:37'16" (+02'49")

15 km

(01:54'35")

00:42'52" (+08'25")

01:35'36" (+23'53")

20 km

(02:47'19")

00:52'44" (+18'17")

25 km

(03:27'28")

00:40'09" (+05'42")

01:36'45" (+25'02")

30 km

(04:24'04")

00:56'36" (+22'09")

35 km

(05:09'22")

00:45'18" (+10'51")

01:35'38" (+23'55")

40 km

(05:59'42")

00:50'20" (+15'53")

Finish

(06:27:08)

日期: 2022-04-24 06:15 - 總爬升: 939 m - 平均心率: 140 - 卡路里: 2773 Cal - 總步數: 54140 - 平均步頻: 139 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'09"

(07'09")

07'08" (+00'49")

1000 / 1000

174 / 80

06'20"

(13'29")

06'19"

1000 / 2001

176 / 89

06'37"

(20'06")

06'35" (+00'16")

1002 / 3003

175 / 86

08'18"

(28'24")

08'16" (+01'57")

1002 / 4006

160 / 75

06'36"

(35'00")

06'35" (+00'16")

1000 / 5006

177 / 85

展開計圈分析

06'50"

(41'50")

06'50" (+00'31")

1000 / 6006

174 / 83

08'40"

(50'30")

08'39" (+02'20")

1001 / 7008

148 / 78

08'04"

(58'34")

08'03" (+01'44")

1001 / 8009

143 / 86

07'43"

(01:06'17")

07'42" (+01'23")

1000 / 9010

156 / 82

06'22"

(01:12'39")

06'21" (+00'02")

1000 / 10011

177 / 88

07'13"

(01:19'52")

07'12" (+00'53")

1000 / 11011

164 / 84

07'49"

(01:27'41")

07'48" (+01'29")

1001 / 12013

156 / 82

08'44"

(01:36'25")

08'42" (+02'23")

1002 / 13015

138 / 82

10'51"

(01:47'16")

10'50" (+04'31")

1001 / 14016

134 / 68

09'38"

(01:56'54")

09'37" (+03'18")

1000 / 15017

125 / 82

11'18"

(02:08'12")

11'16" (+04'57")

1002 / 16019

115 / 76

18'14"

(02:26'26")

18'14" (+11'55")

1000 / 17019

77 / 70

09'42"

(02:36'08")

09'40" (+03'21")

1001 / 18021

130 / 78

06'52"

(02:43'00")

06'51" (+00'32")

1000 / 19022

177 / 82

07'41"

(02:50'41")

07'40" (+01'21")

1000 / 20023

160 / 81

07'03"

(02:57'44")

07'02" (+00'43")

1000 / 21024

161 / 87

08'20"

(03:06'04")

08'18" (+01'59")

1002 / 22026

143 / 83

07'10"

(03:13'14")

07'09" (+00'50")

1000 / 23026

164 / 84

09'18"

(03:22'32")

09'17" (+02'58")

1000 / 24027

143 / 75

09'31"

(03:32'03")

09'30" (+03'11")

1000 / 25027

117 / 89

10'38"

(03:42'41")

10'37" (+04'18")

1000 / 26028

114 / 82

10'35"

(03:53'16")

10'34" (+04'15")

1000 / 27029

137 / 68

12'50"

(04:06'06")

12'49" (+06'30")

1000 / 28030

114 / 68

14'43"

(04:20'49")

14'43" (+08'24")

1000 / 29030

116 / 58

08'28"

(04:29'17")

08'27" (+02'08")

1000 / 30030

168 / 70

07'41"

(04:36'58")

07'39" (+01'20")

1002 / 31032

165 / 78

08'58"

(04:45'56")

08'57" (+02'38")

1001 / 32034

157 / 71

10'14"

(04:56'10")

10'13" (+03'54")

1000 / 33035

132 / 73

09'32"

(05:05'42")

09'29" (+03'10")

1003 / 34038

130 / 80

11'13"

(05:16'55")

11'12" (+04'53")

1000 / 35039

141 / 63

11'24"

(05:28'19")

11'23" (+05'04")

1001 / 36040

121 / 72

09'44"

(05:38'03")

09'43" (+03'24")

1000 / 37041

147 / 69

10'41"

(05:48'44")

10'40" (+04'21")

1000 / 38041

129 / 72

08'45"

(05:57'29")

08'43" (+02'24")

1002 / 39044

141 / 80

09'32"

(06:07'01")

09'31" (+03'12")

1000 / 40045

132 / 79

08'42"

(06:15'43")

08'41" (+02'22")

1001 / 41046

135 / 84

09'37"

(06:25'20")

09'36" (+03'17")

1000 / 42046

122 / 85

01'48"

(06:27'08")

10'36" (+04'17")

169 / 42216

125 / 75

賽後評分: 優質賽事，賽道風景優美、有挑戰性；補給豐盛、志工熱情；主辦單位用心規劃值得肯定，是CP值極高的優質賽事！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

4月累積里程 : 154.93 km

牛頭牌土星Y拖小黑累積 : 327.5 km

MW Watch 上傳 | 2 years ago

James Li 和 WALDI 說推

留言

WALDI 恭喜漂亮完賽！

2022-04-24 22:25 ·

1 個人推


	目標心跳區間: 100~ 131

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'07"	00:07'07"
2	06'11"	00:13'18"
3	06'34"	00:19'52"
4	08'00"	00:27'52"
5	06'35"	00:34'27"
6	06'40"	00:41'07"
7	08'33"	00:49'40"
8	08'07"	00:57'47"
9	07'33"	01:05'20"
10	06'23"	01:11'43"
11	06'31"	01:18'14"
12	08'04"	01:26'18"
13	07'48"	01:34'06"
14	11'06"	01:45'12"
15	09'23"	01:54'35"
16	10'21"	02:04'56"
17	18'06"	02:23'02"
18	10'51"	02:33'53"
19	06'44"	02:40'37"
20	06'42"	02:47'19"
21	07'17"	02:54'36"
22	08'04"	03:02'40"
23	07'11"	03:09'51"
24	08'42"	03:18'33"
25	08'55"	03:27'28"
26	10'13"	03:37'41"
27	10'37"	03:48'18"
28	11'00"	03:59'18"
29	13'48"	04:13'06"
30	10'58"	04:24'04"
31	08'38"	04:32'42"
32	07'24"	04:40'06"
33	09'35"	04:49'41"
34	10'20"	05:00'01"
35	09'21"	05:09'22"
36	11'07"	05:20'29"
37	10'13"	05:30'42"
38	09'51"	05:40'33"
39	10'21"	05:50'54"
40	08'48"	05:59'42"
41	09'00"	06:08'42"
42	08'50"	06:17'32"
43	09'33"	06:27'05"
42.2	00'-3"	06:27'08"