12.0 km | 01:02:43 | 05:12/km日期: 2022-04-24 17:17 - 平均心率: 141 - 卡路里: 583 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 06'02" / 05'30" / 05'13" / 05'29" / 05'03" / 05'02" / 05'09" / 05'09" / 05'03" / 05'12" / 04'40" / 04'56" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'21") | 1000 / 1000 |
| 2 | | 05'30" (+00'49") | 1000 / 2000 |
| 3 | | 05'13" (+00'32") | 1000 / 3000 |
| 4 | | 05'28" (+00'47") | 1000 / 4000 |
| 5 | | 05'03" (+00'22") | 1000 / 5000 |
| 6 | | 05'02" (+00'21") | 1000 / 6000 |
| 7 | | 05'08" (+00'27") | 1000 / 7000 |
| 8 | | 05'10" (+00'29") | 1000 / 8000 |
| 9 | | 05'02" (+00'21") | 1000 / 9000 |
| 10 | | 05'10" (+00'29") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'56" (+00'15") | 1000 / 12000 |
| 13 | | 05'59" (+01'18") | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 347.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'30" | 00:11'32" |
| 3 | 05'13" | 00:16'45" |
| 4 | 05'29" | 00:22'14" |
| 5 | 05'03" | 00:27'17" |
| 6 | 05'02" | 00:32'19" |
| 7 | 05'09" | 00:37'28" |
| 8 | 05'09" | 00:42'37" |
| 9 | 05'03" | 00:47'40" |
| 10 | 05'12" | 00:52'52" |
| 11 | 04'40" | 00:57'32" |
| 12 | 04'56" | 01:02'28" |
| 12.0 | 06'17" | 01:02'44" |
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