21.2 km | 02:08:56 | 06:04/km日期: 2022-04-21 20:33 - 地點: 大偉、小龍、強（哥）、第二次團練 - 平均心率: 144 - 卡路里: 1117 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 05'41" / 05'42" / 05'43" / 06'02" / 05'42" / 05'47" / 05'42" / 05'43" / 05'44" / 05'42" / 05'41" / 05'38" / 05'47" / 05'42" / 06'13" / 06'54" / 06'38" / 07'10" / 07'09" / 06'42" / 06'17" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'03") | 1000 / 1000 |
| 2 | | 05'41" (+00'03") | 1000 / 2000 |
| 3 | | 05'43" (+00'05") | 1000 / 3000 |
| 4 | | 06'01" (+00'23") | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'03") | 1000 / 7000 |
| 8 | | 05'43" (+00'05") | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'03") | 1000 / 10000 |
| 11 | | 05'40" (+00'02") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'47" (+00'09") | 1000 / 13000 |
| 14 | | 05'42" (+00'04") | 1000 / 14000 |
| 15 | | 06'12" (+00'34") | 1000 / 15000 |
| 16 | | 06'54" (+01'16") | 1000 / 16000 |
| 17 | | 06'37" (+00'59") | 1000 / 17000 |
| 18 | | 07'10" (+01'32") | 1000 / 18000 |
| 19 | | 07'09" (+01'31") | 1000 / 19000 |
| 20 | | 06'42" (+01'04") | 1000 / 20000 |
| 21 | | 06'16" (+00'38") | 1000 / 21000 |
| 22 | | 06'33" (+00'55") | 246 / 21246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
181.01 km 
東奧Nike鞋 白色 累積 :
677.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'42" | 00:11'23" |
| 3 | 05'43" | 00:17'06" |
| 4 | 06'02" | 00:23'08" |
| 5 | 05'42" | 00:28'50" |
| 6 | 05'47" | 00:34'37" |
| 7 | 05'42" | 00:40'19" |
| 8 | 05'43" | 00:46'02" |
| 9 | 05'44" | 00:51'46" |
| 10 | 05'42" | 00:57'28" |
| 11 | 05'41" | 01:03'09" |
| 12 | 05'38" | 01:08'47" |
| 13 | 05'47" | 01:14'34" |
| 14 | 05'42" | 01:20'16" |
| 15 | 06'13" | 01:26'29" |
| 16 | 06'54" | 01:33'23" |
| 17 | 06'38" | 01:40'01" |
| 18 | 07'10" | 01:47'11" |
| 19 | 07'09" | 01:54'20" |
| 20 | 06'42" | 02:01'02" |
| 21 | 06'17" | 02:07'19" |
| 21.2 | 06'33" | 02:08'56" |
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