11.1 km | 01:07:48 | 06:07/km日期: 2022-04-24 18:18 - 平均心率: 162 - 卡路里: 612 Cal - 溫度: 28°C - 濕度: 81%
Pace: 06'07" / 06'01" / 06'03" / 06'07" / 06'17" / 06'17" / 06'00" / 06'28" / 06'04" / 06'02" / 06'05" / 03'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 76.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 06'03" | 00:18'11" |
| 4 | 06'07" | 00:24'18" |
| 5 | 06'17" | 00:30'35" |
| 6 | 06'17" | 00:36'52" |
| 7 | 06'00" | 00:42'52" |
| 8 | 06'28" | 00:49'20" |
| 9 | 06'04" | 00:55'24" |
| 10 | 06'02" | 01:01'26" |
| 11 | 06'05" | 01:07'31" |
| 11.1 | 03'44" | 01:07'48" |
留言 
