22.3 km | 03:12:10 | 08:36/km日期: 2022-04-27 15:03 - 總爬升: 158 m - 天氣: 熱熱熱熱熱熱熱熱 - 卡路里: 1095 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 07'58" / 07'46" / 08'34" / 08'32" / 08'32" / 07'56" / 07'48" / 08'02" / 07'26" / 08'07" / 08'29" / 08'35" / 08'44" / 08'43" / 09'07" / 08'57" / 08'55" / 09'32" / 08'41" / 11'01" / 08'38" / 14'27" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'32") | 1000 / 1000 |
| 2 | | 07'45" (+00'19") | 1000 / 2000 |
| 3 | | 08'33" (+01'07") | 1000 / 3000 |
| 4 | | 08'32" (+01'06") | 1000 / 4000 |
| 5 | | 08'32" (+01'06") | 1000 / 5000 |
| 6 | | 07'55" (+00'29") | 1000 / 6000 |
| 7 | | 07'48" (+00'22") | 1000 / 7000 |
| 8 | | 08'02" (+00'36") | 1000 / 8000 |
| 9 | | 07'26" | 1000 / 9000 |
| 10 | | 08'07" (+00'41") | 1000 / 10000 |
| 11 | | 08'29" (+01'03") | 1000 / 11000 |
| 12 | | 08'34" (+01'08") | 1000 / 12000 |
| 13 | | 08'44" (+01'18") | 1000 / 13000 |
| 14 | | 08'43" (+01'17") | 1000 / 14000 |
| 15 | | 09'07" (+01'41") | 1000 / 15000 |
| 16 | | 08'56" (+01'30") | 1000 / 16000 |
| 17 | | 08'55" (+01'29") | 1000 / 17000 |
| 18 | | 09'32" (+02'06") | 1000 / 18000 |
| 19 | | 08'40" (+01'14") | 1000 / 19000 |
| 20 | | 10'59" (+03'33") | 1000 / 20000 |
| 21 | | 08'39" (+01'13") | 1000 / 21000 |
| 22 | | 09'42" (+02'16") | 1000 / 22000 |
| 23 | | 07'32" (+00'06") | 319 / 22319 |
4月累積里程 :
472.66 km 
鱷魚吖拖跟上來 紅-39 累積 :
1603.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'46" | 00:15'44" |
| 3 | 08'34" | 00:24'18" |
| 4 | 08'32" | 00:32'50" |
| 5 | 08'32" | 00:41'22" |
| 6 | 07'56" | 00:49'18" |
| 7 | 07'48" | 00:57'06" |
| 8 | 08'02" | 01:05'08" |
| 9 | 07'26" | 01:12'34" |
| 10 | 08'07" | 01:20'41" |
| 11 | 08'29" | 01:29'10" |
| 12 | 08'35" | 01:37'45" |
| 13 | 08'44" | 01:46'29" |
| 14 | 08'43" | 01:55'12" |
| 15 | 09'07" | 02:04'19" |
| 16 | 08'57" | 02:13'16" |
| 17 | 08'55" | 02:22'11" |
| 18 | 09'32" | 02:31'43" |
| 19 | 08'41" | 02:40'24" |
| 20 | 11'01" | 02:51'25" |
| 21 | 08'38" | 03:00'03" |
| 22 | 14'27" | 03:14'30" |
| 22.3 | 07'33" | 03:16'55" |
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