13.8 km | 01:19:12 | 05:44/km日期: 2022-04-28 05:51 - 總爬升: 190 m - 平均心率: 142 - 卡路里: 836 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(17)
Pace: 07'00" / 06'11" / 05'57" / 05'38" / 05'41" / 05'31" / 05'36" / 05'33" / 05'29" / 05'36" / 05'42" / 05'21" / 05'36" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'39") | 1000 / 1000 |
| 2 | | 06'11" (+00'50") | 1000 / 2000 |
| 3 | | 05'56" (+00'35") | 1000 / 3000 |
| 4 | | 05'38" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'19") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 05'41" (+00'20") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'35" (+00'14") | 1000 / 13000 |
| 14 | | 05'25" (+00'04") | 801 / 13801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
100.75 km 
Nike Pegasus 37(橘) 累積 :
1792.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'11" | 00:13'11" |
| 3 | 05'57" | 00:19'08" |
| 4 | 05'38" | 00:24'46" |
| 5 | 05'41" | 00:30'27" |
| 6 | 05'31" | 00:35'58" |
| 7 | 05'36" | 00:41'34" |
| 8 | 05'33" | 00:47'07" |
| 9 | 05'29" | 00:52'36" |
| 10 | 05'36" | 00:58'12" |
| 11 | 05'42" | 01:03'54" |
| 12 | 05'21" | 01:09'15" |
| 13 | 05'36" | 01:14'51" |
| 13.8 | 05'25" | 01:19'12" |
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