10.0 km | 01:00:53 | 06:04/km日期: 2022-04-28 19:18 - 總爬升: 162 m - 平均心率: 165 - 卡路里: 535 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 06'01" / 06'03" / 06'00" / 06'06" / 06'07" / 06'05" / 06'00" / 05'59" / 06'15" / 06'11" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'03") | 1000 / 1000 |
| 2 | | 06'02" (+00'04") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 06'08" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" (+00'06") | 1000 / 6000 |
| 7 | | 05'59" (+00'01") | 1000 / 7000 |
| 8 | | 05'59" (+00'01") | 1000 / 8000 |
| 9 | | 06'14" (+00'16") | 1000 / 9000 |
| 10 | | 06'10" (+00'12") | 1000 / 10000 |
| 11 | | 07'52" (+01'54") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 77.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 06'00" | 00:18'04" |
| 4 | 06'06" | 00:24'10" |
| 5 | 06'07" | 00:30'17" |
| 6 | 06'05" | 00:36'22" |
| 7 | 06'00" | 00:42'22" |
| 8 | 05'59" | 00:48'21" |
| 9 | 06'15" | 00:54'36" |
| 10 | 06'11" | 01:00'47" |
| 10.0 | 07'44" | 01:00'55" |
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