12.5 km | 01:21:02 | 06:27/km日期: 2022-04-28 19:52 - 平均心率: 125 - 卡路里: 758 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 09'37" / 06'36" / 06'06" / 06'19" / 06'14" / 06'38" / 06'10" / 06'15" / 06'00" / 05'44" / 11'29" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+04'05") | 1000 / 1000 |
| 2 | | 06'35" (+00'52") | 1000 / 2000 |
| 3 | | 06'06" (+00'23") | 1000 / 3000 |
| 4 | | 06'18" (+00'35") | 1000 / 4000 |
| 5 | | 06'14" (+00'31") | 1000 / 5000 |
| 6 | | 06'38" (+00'55") | 1000 / 6000 |
| 7 | | 06'10" (+00'27") | 1000 / 7000 |
| 8 | | 06'14" (+00'31") | 1000 / 8000 |
| 9 | | 05'59" (+00'16") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'20" (+00'37") | 1000 / 11000 |
| 12 | | 05'46" (+00'03") | 1000 / 12000 |
| 13 | | 05'49" (+00'06") | 533 / 12533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 301.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 06'36" | 00:16'13" |
| 3 | 06'06" | 00:22'19" |
| 4 | 06'19" | 00:28'38" |
| 5 | 06'14" | 00:34'52" |
| 6 | 06'38" | 00:41'30" |
| 7 | 06'10" | 00:47'40" |
| 8 | 06'15" | 00:53'55" |
| 9 | 06'00" | 00:59'55" |
| 10 | 05'44" | 01:05'39" |
| 11 | 11'29" | 01:17'08" |
| 12 | 05'46" | 01:22'54" |
| 12.5 | 05'50" | 01:26'01" |
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