30.6 km | 02:46:23 | 05:26/km日期: 2022-04-30 04:59 - 地點: 四海一家 - 平均心率: 141 - 卡路里: 1735 Cal - 總步數: 31262 - 平均步頻: 187 - 平均步幅: 97 cm
Pace: 06'01" / 05'38" / 05'39" / 05'35" / 05'30" / 05'25" / 05'25" / 05'22" / 05'30" / 05'40" / 05'16" / 05'09" / 05'19" / 05'16" / 05'18" / 05'15" / 05'21" / 05'12" / 05'06" / 05'10" / 05'08" / 05'10" / 05'04" / 04'58" / 05'20" / 05'11" / 05'01" / 05'02" / 04'59" / 05'01" / 05'21" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'05") | 1002 / 1002 | 183 / 88 |
| 2 | | 05'39" (+00'35") | 1000 / 2002 | 188 / 93 |
| 3 | | 05'48" (+00'44") | 1002 / 3004 | 186 / 92 |
| 4 | | 05'43" (+00'39") | 1002 / 4007 | 187 / 93 |
| 5 | | 05'35" (+00'31") | 1002 / 5009 | 188 / 94 |
| 6 | | 05'32" (+00'28") | 1000 / 6010 | 190 / 94 |
| 7 | | 05'30" (+00'26") | 1000 / 7010 | 189 / 95 |
| 8 | | 05'27" (+00'23") | 1002 / 8012 | 187 / 97 |
| 9 | | 05'56" (+00'52") | 1000 / 9013 | 188 / 89 |
| 10 | | 05'37" (+00'33") | 1000 / 10014 | 185 / 95 |
| 11 | | 05'19" (+00'15") | 1000 / 11014 | 187 / 100 |
| 12 | | 05'19" (+00'15") | 1000 / 12015 | 187 / 100 |
| 13 | | 05'21" (+00'17") | 1003 / 13018 | 186 / 99 |
| 14 | | 05'26" (+00'22") | 1000 / 14018 | 186 / 98 |
| 15 | | 05'24" (+00'20") | 1002 / 15021 | 186 / 99 |
| 16 | | 05'31" (+00'27") | 1000 / 16022 | 187 / 96 |
| 17 | | 05'22" (+00'18") | 1004 / 17027 | 188 / 98 |
| 18 | | 05'18" (+00'14") | 1002 / 18029 | 188 / 99 |
| 19 | | 05'10" (+00'06") | 1000 / 19030 | 189 / 101 |
| 20 | | 05'15" (+00'11") | 1003 / 20034 | 188 / 100 |
| 21 | | 05'14" (+00'10") | 1001 / 21035 | 188 / 101 |
| 22 | | 05'15" (+00'11") | 1001 / 22037 | 189 / 100 |
| 23 | | 05'05" (+00'01") | 1001 / 23038 | 190 / 102 |
| 24 | | 05'15" (+00'11") | 1003 / 24042 | 185 / 102 |
| 25 | | 05'31" (+00'27") | 1002 / 25045 | 186 / 96 |
| 26 | | 05'12" (+00'08") | 1000 / 26045 | 190 / 100 |
| 27 | | 05'04" | 1001 / 27046 | 190 / 103 |
| 28 | | 05'07" (+00'03") | 1001 / 28047 | 187 / 103 |
| 29 | | 05'09" (+00'05") | 1001 / 29049 | 187 / 103 |
| 30 | | 05'07" (+00'03") | 1000 / 30049 | 187 / 104 |
| 31 | | 06'09" (+01'05") | 565 / 30614 | 184 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 493.79 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'39" | 00:17'18" |
| 4 | 05'35" | 00:22'53" |
| 5 | 05'30" | 00:28'23" |
| 6 | 05'25" | 00:33'48" |
| 7 | 05'25" | 00:39'13" |
| 8 | 05'22" | 00:44'35" |
| 9 | 05'30" | 00:50'05" |
| 10 | 05'40" | 00:55'45" |
| 11 | 05'16" | 01:01'01" |
| 12 | 05'09" | 01:06'10" |
| 13 | 05'19" | 01:11'29" |
| 14 | 05'16" | 01:16'45" |
| 15 | 05'18" | 01:22'03" |
| 16 | 05'15" | 01:27'18" |
| 17 | 05'21" | 01:32'39" |
| 18 | 05'12" | 01:37'51" |
| 19 | 05'06" | 01:42'57" |
| 20 | 05'10" | 01:48'07" |
| 21 | 05'08" | 01:53'15" |
| 22 | 05'10" | 01:58'25" |
| 23 | 05'04" | 02:03'29" |
| 24 | 04'58" | 02:08'27" |
| 25 | 05'20" | 02:13'47" |
| 26 | 05'11" | 02:18'58" |
| 27 | 05'01" | 02:23'59" |
| 28 | 05'02" | 02:29'01" |
| 29 | 04'59" | 02:34'00" |
| 30 | 05'01" | 02:39'01" |
| 31 | 05'21" | 02:44'22" |
| 30.6 | -5'-15" | 02:46'23" |
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