27.1 km | 03:41:41 | 08:11/km日期: 2015-07-04 16:05 - 平均心率: 88 - 卡路里: 2157 Cal - 溫度: 34°C - 濕度: 63%
Pace: 07'05" / 06'30" / 06'27" / 07'31" / 07'02" / 07'55" / 07'07" / 06'47" / 09'24" / 07'53" / 08'29" / 07'58" / 10'15" / 09'03" / 08'19" / 08'25" / 07'45" / 08'09" / 10'31" / 07'42" / 08'02" / 08'28" / 08'03" / 09'45" / 07'47" / 07'56" / 08'16" / 37'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" | 5023 / 5023 |
2 | | 07'50" (+00'56") | 5040 / 10063 |
3 | | 08'47" (+01'53") | 5052 / 15115 |
4 | | 08'29" (+01'35") | 5059 / 20175 |
5 | | 08'23" (+01'29") | 5036 / 25212 |
6 | | 08'33" (+01'39") | 2089 / 27301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 :
40.54 km Dr.air 3代 累積 :
190.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'30" | 00:13'35" |
3 | 06'27" | 00:20'02" |
4 | 07'31" | 00:27'33" |
5 | 07'02" | 00:34'35" |
6 | 07'55" | 00:42'30" |
7 | 07'07" | 00:49'37" |
8 | 06'47" | 00:56'24" |
9 | 09'24" | 01:05'48" |
10 | 07'53" | 01:13'41" |
11 | 08'29" | 01:22'10" |
12 | 07'58" | 01:30'08" |
13 | 10'15" | 01:40'23" |
14 | 09'03" | 01:49'26" |
15 | 08'19" | 01:57'45" |
16 | 08'25" | 02:06'10" |
17 | 07'45" | 02:13'55" |
18 | 08'09" | 02:22'04" |
19 | 10'31" | 02:32'35" |
20 | 07'42" | 02:40'17" |
21 | 08'02" | 02:48'19" |
22 | 08'28" | 02:56'47" |
23 | 08'03" | 03:04'50" |
24 | 09'45" | 03:14'35" |
25 | 07'47" | 03:22'22" |
26 | 07'56" | 03:30'18" |
27 | 08'16" | 03:38'34" |
27.1 | 37'33" | 03:41'41" |