13.4 km | 01:10:06 | 05:13/km日期: 2022-05-03 19:07 - 平均心率: 164 - 卡路里: 818 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 05'35" / 05'30" / 05'13" / 05'07" / 05'03" / 05'02" / 05'02" / 05'00" / 05'03" / 05'04" / 04'50" / 05'19" / 05'51" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'47") | 1000 / 1000 |
2 | | 05'32" (+00'44") | 796 / 1796 |
3 | | 05'14" (+00'26") | 1000 / 2796 |
4 | | 05'08" (+00'20") | 1000 / 3796 |
5 | | 05'03" (+00'15") | 1000 / 4796 |
6 | | 05'02" (+00'14") | 1000 / 5796 |
7 | | 05'00" (+00'12") | 1000 / 6796 |
8 | | 05'02" (+00'14") | 1000 / 7796 |
9 | | 04'59" (+00'11") | 1000 / 8796 |
10 | | 05'09" (+00'21") | 1000 / 9796 |
11 | | 04'48" | 1000 / 10796 |
12 | | 04'49" (+00'01") | 933 / 11730 |
13 | | 05'56" (+01'08") | 1000 / 12730 |
14 | | 06'04" (+01'16") | 668 / 13399 |
15 | | 08'03" (+03'15") | 12 / 13412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
182.89 km adidas Adizero Boston 9 累積 :
240.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'30" | 00:11'05" |
3 | 05'13" | 00:16'18" |
4 | 05'07" | 00:21'25" |
5 | 05'03" | 00:26'28" |
6 | 05'02" | 00:31'30" |
7 | 05'02" | 00:36'32" |
8 | 05'00" | 00:41'32" |
9 | 05'03" | 00:46'35" |
10 | 05'04" | 00:51'39" |
11 | 04'50" | 00:56'29" |
12 | 05'19" | 01:01'48" |
13 | 05'51" | 01:07'39" |
13.4 | 05'56" | 01:10'06" |