徐雲寶 2022/04/30 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

恭喜完成了第 180 馬

全馬 | 05:51:57 | 08:20/km | 第180馬

山林馬拉松164-頭城金錢龜場

官方成績
日期	2022-04-30
成績	05:51:57
總名次	- / -
分組名次	- / -
平均速度	08:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'19")

00:35'19" (+02'36")

01:08'22"

10 km

(01:08'22")

00:33'03" (+00'20")

15 km

(01:42'21")

00:33'59" (+01'16")

01:09'32" (+01'10")

20 km

(02:17'54")

00:35'33" (+02'50")

25 km

(02:50'37")

00:32'43"

01:16'05" (+07'43")

30 km

(03:33'59")

00:43'22" (+10'39")

35 km

(04:07'36")

00:33'37" (+00'54")

01:24'43" (+16'21")

40 km

(04:58'42")

00:51'06" (+18'23")

Finish

(05:51:57)

日期: 2022-04-30 05:02 - 總爬升: 1222 m - 地點: 頭城 - 天氣: 陰天 - 平均心率: 147 - 卡路里: 3259 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'31"

(06'31")

06'31" (+00'59")

1000 / 1000

07'06"

(13'38")

07'06" (+01'34")

1000 / 2000

07'50"

(21'28")

07'50" (+02'18")

1000 / 3000

07'18"

(28'47")

07'18" (+01'46")

1000 / 4000

06'31"

(35'19")

06'31" (+00'59")

1000 / 5000

展開計圈分析

07'48"

(43'08")

07'48" (+02'16")

1000 / 6000

06'07"

(49'15")

06'07" (+00'35")

1000 / 7000

07'08"

(56'24")

07'08" (+01'36")

1000 / 8000

06'08"

(01:02'32")

06'08" (+00'36")

1000 / 9000

05'49"

(01:08'21")

05'49" (+00'17")

1000 / 10000

05'46"

(01:14'08")

05'46" (+00'14")

1000 / 11000

06'37"

(01:20'45")

06'37" (+01'05")

1000 / 12000

06'16"

(01:27'02")

06'16" (+00'44")

1000 / 13000

07'23"

(01:34'25")

07'23" (+01'51")

1000 / 14000

07'55"

(01:42'20")

07'55" (+02'23")

1000 / 15000

07'29"

(01:49'50")

07'29" (+01'57")

1000 / 16000

06'30"

(01:56'20")

06'30" (+00'58")

1000 / 17000

08'28"

(02:04'49")

08'28" (+02'56")

1000 / 18000

05'50"

(02:10'39")

05'50" (+00'18")

1000 / 19000

07'14"

(02:17'53")

07'14" (+01'42")

1000 / 20000

06'32"

(02:24'25")

06'32" (+01'00")

1000 / 21000

05'45"

(02:30'11")

05'45" (+00'13")

1000 / 22000

05'46"

(02:35'58")

05'46" (+00'14")

1000 / 23000

07'45"

(02:43'44")

07'45" (+02'13")

1000 / 24000

06'52"

(02:50'37")

06'52" (+01'20")

1000 / 25000

08'44"

(02:59'21")

08'44" (+03'12")

1000 / 26000

08'57"

(03:08'19")

08'57" (+03'25")

1000 / 27000

07'39"

(03:15'59")

07'39" (+02'07")

1000 / 28000

07'02"

(03:23'02")

07'02" (+01'30")

1000 / 29000

10'57"

(03:33'59")

10'57" (+05'25")

1000 / 30000

06'13"

(03:40'12")

06'13" (+00'41")

1000 / 31000

09'58"

(03:50'10")

09'58" (+04'26")

1000 / 32000

05'32"

(03:55'43")

05'32"

1000 / 33000

05'44"

(04:01'27")

05'44" (+00'12")

1000 / 34000

06'08"

(04:07'36")

06'08" (+00'36")

1000 / 35000

09'44"

(04:17'20")

09'44" (+04'12")

1000 / 36000

11'18"

(04:28'39")

11'18" (+05'46")

1000 / 37000

11'53"

(04:40'33")

11'53" (+06'21")

1000 / 38000

11'37"

(04:52'10")

11'37" (+06'05")

1000 / 39000

06'31"

(04:58'42")

06'31" (+00'59")

1000 / 40000

11'05"

(05:09'47")

11'05" (+05'33")

1000 / 41000

09'14"

(05:19'01")

09'14" (+03'42")

1000 / 42000

08'51"

(05:27'53")

08'51" (+03'19")

1000 / 43000

07'50"

(05:35'44")

07'50" (+02'18")

1000 / 44000

05'51"

(05:41'36")

05'51" (+00'19")

1000 / 45000

06'14"

(05:47'51")

06'14" (+00'42")

1000 / 46000

苗栗

徐雲寶

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苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

賽後評分: 賽道來回4趟，超硬的
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	101~123	65~79%
2:M馬拉松配速區	123~138	79~89%
3:T乳酸耐力區	138~143	89~92%
4:A無氧耐力區	143~152	92~97.5%
5:I最大耗氧區	152~156	97.5~100%
最大心率為156 點此去設定最大心率

4月累積里程 : 462.88 km

TCX 2.0 上傳 | 2 years ago

弱雞民, 林宗興和其他 3 人說推

留言


	目標心跳區間: 100~ 130

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	07'06"	00:13'38"
3	07'51"	00:21'29"
4	07'19"	00:28'48"
5	06'31"	00:35'19"
6	07'49"	00:43'08"
7	06'07"	00:49'15"
8	07'09"	00:56'24"
9	06'08"	01:02'32"
10	05'50"	01:08'22"
11	05'46"	01:14'08"
12	06'38"	01:20'46"
13	06'16"	01:27'02"
14	07'23"	01:34'25"
15	07'56"	01:42'21"
16	07'29"	01:49'50"
17	06'31"	01:56'21"
18	08'28"	02:04'49"
19	05'50"	02:10'39"
20	07'15"	02:17'54"
21	06'32"	02:24'26"
22	05'45"	02:30'11"
23	05'47"	02:35'58"
24	07'46"	02:43'44"
25	06'53"	02:50'37"
26	08'45"	02:59'22"
27	08'57"	03:08'19"
28	07'40"	03:15'59"
29	07'03"	03:23'02"
30	10'57"	03:33'59"
31	06'13"	03:40'12"
32	09'58"	03:50'10"
33	05'33"	03:55'43"
34	05'44"	04:01'27"
35	06'09"	04:07'36"
36	09'45"	04:17'21"
37	11'18"	04:28'39"
38	11'54"	04:40'33"
39	11'37"	04:52'10"
40	06'32"	04:58'42"
41	11'05"	05:09'47"
42	09'15"	05:19'02"
43	08'51"	05:27'53"
44	07'51"	05:35'44"
45	05'52"	05:41'36"
46	06'15"	05:47'51"
46.7	05'45"	05:51'57"