10.0 km | 00:44:12 | 04:24/km日期: 2022-05-05 05:38 - 平均心率: 151 - 卡路里: 591 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 04'39" / 04'28" / 04'24" / 04'18" / 04'18" / 04'21" / 04'23" / 04'24" / 04'26" / 04'29" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'21") | 1000 / 1000 |
| 2 | | 04'27" (+00'09") | 1000 / 2000 |
| 3 | | 04'23" (+00'05") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'18" | 1000 / 5000 |
| 6 | | 04'20" (+00'02") | 1000 / 6000 |
| 7 | | 04'22" (+00'04") | 1000 / 7000 |
| 8 | | 04'24" (+00'06") | 1000 / 8000 |
| 9 | | 04'25" (+00'07") | 1000 / 9000 |
| 10 | | 04'28" (+00'10") | 1000 / 10000 |
| 11 | | 03'30" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 156.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'28" | 00:09'07" |
| 3 | 04'24" | 00:13'31" |
| 4 | 04'18" | 00:17'49" |
| 5 | 04'18" | 00:22'07" |
| 6 | 04'21" | 00:26'28" |
| 7 | 04'23" | 00:30'51" |
| 8 | 04'24" | 00:35'15" |
| 9 | 04'26" | 00:39'41" |
| 10 | 04'29" | 00:44'10" |
| 10.0 | 03'01" | 00:44'12" |
展開計圈分析
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