10.4 km | 01:08:22 | 06:33/km日期: 2022-05-05 05:55 - 平均心率: 164 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(28)
Pace: 07'55" / 06'32" / 06'14" / 06'12" / 06'50" / 06'33" / 06'28" / 06'07" / 06'32" / 06'13" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'02") | 1000 / 1000 |
| 2 | | 06'32" (+00'25") | 1000 / 2000 |
| 3 | | 06'13" (+00'06") | 1000 / 3000 |
| 4 | | 06'12" (+00'05") | 1000 / 4000 |
| 5 | | 06'49" (+00'42") | 1000 / 5000 |
| 6 | | 06'33" (+00'26") | 1000 / 6000 |
| 7 | | 06'27" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'32" (+00'25") | 1000 / 9000 |
| 10 | | 06'13" (+00'06") | 1000 / 10000 |
| 11 | | 06'05" | 412 / 10412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 513.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'32" | 00:14'27" |
| 3 | 06'14" | 00:20'41" |
| 4 | 06'12" | 00:26'53" |
| 5 | 06'50" | 00:33'43" |
| 6 | 06'33" | 00:40'16" |
| 7 | 06'28" | 00:46'44" |
| 8 | 06'07" | 00:52'51" |
| 9 | 06'32" | 00:59'23" |
| 10 | 06'13" | 01:05'36" |
| 10.4 | 06'06" | 01:08'07" |
留言 
展開計圈分析
