8.1 km | 00:56:24 | 06:57/km日期: 2022-05-07 17:39 - 平均心率: 138 - 卡路里: 438 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(5)
Pace: 06'01" / 05'22" / 11'54" / 05'05" / 07'51" / 05'05" / 06'06" / 08'30" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'25") | 1000 / 1000 |
2 | | 05'22" (+01'46") | 998 / 1998 |
3 | | 21'50" (+18'14") | 118 / 2117 |
4 | | 03'41" (+00'05") | 96 / 2214 |
5 | | 21'30" (+17'54") | 47 / 2261 |
6 | | 03'50" (+00'14") | 91 / 2352 |
7 | | 16'16" (+12'40") | 62 / 2415 |
8 | | 03'39" (+00'03") | 90 / 2505 |
9 | | 30'34" (+26'58") | 66 / 2572 |
10 | | 03'36" | 192 / 2764 |
11 | | 22'51" (+19'15") | 132 / 2896 |
12 | | 04'38" (+01'02") | 296 / 3192 |
13 | | 05'07" (+01'31") | 306 / 3499 |
14 | | 05'13" (+01'37") | 297 / 3796 |
15 | | 05'08" (+01'32") | 298 / 4094 |
16 | | 05'19" (+01'43") | 298 / 4393 |
17 | | 04'57" (+01'21") | 304 / 4697 |
18 | | 04'45" (+01'09") | 99 / 4796 |
19 | | 23'15" (+19'39") | 150 / 4947 |
20 | | 04'51" (+01'15") | 301 / 5248 |
21 | | 05'15" (+01'39") | 305 / 5554 |
22 | | 04'55" (+01'19") | 312 / 5866 |
23 | | 05'13" (+01'37") | 305 / 6171 |
24 | | 05'08" (+01'32") | 307 / 6479 |
25 | | 04'58" (+01'22") | 304 / 6783 |
26 | | 04'30" (+00'54") | 102 / 6886 |
27 | | 23'02" (+19'26") | 214 / 7100 |
28 | | 05'48" (+02'12") | 999 / 8099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 :
189.85 km Nike Zoom vaporfly next% 2 藍 累積 :
901.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'22" | 00:11'23" |
3 | 11'54" | 00:23'17" |
4 | 05'05" | 00:28'22" |
5 | 07'51" | 00:36'13" |
6 | 05'05" | 00:41'18" |
7 | 06'06" | 00:47'24" |
8 | 08'30" | 00:55'54" |
8.1 | 05'00" | 00:56'24" |