10.3 km | 00:55:27 | 05:22/km日期: 2022-05-08 08:37 - 平均心率: 159 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 00'01" / 00'01" / 00'02" / 00'01" / 00'03" / 00'02" / 00'01" / 00'06" / 00'04" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'05" / 00'01" / 00'04" / 00'01" / 00'03" / 00'02" / 00'01" / 00'03" / 00'06" / 00'06" / 00'01" / 00'01" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'07" / 00'06" / 00'03" / 00'14" / 00'03" / 00'05" / 00'05" / 00'06" / 00'04" / 00'08" / 05'23" / 05'27" / 05'18" / 05'13" / 05'14" / 05'39" / 06'11" / 05'22" / 05'13" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'15") | 1000 / 1000 |
| 2 | | 05'24" (+00'19") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'02") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'58" (+00'53") | 1000 / 7000 |
| 8 | | 06'04" (+00'59") | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'12" | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 84.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'02" | 00:00'04" |
| 4 | 00'01" | 00:00'05" |
| 5 | 00'03" | 00:00'08" |
| 6 | 00'02" | 00:00'10" |
| 7 | 00'01" | 00:00'11" |
| 8 | 00'06" | 00:00'17" |
| 9 | 00'04" | 00:00'21" |
| 10 | 00'05" | 00:00'26" |
| 11 | 00'06" | 00:00'32" |
| 12 | 00'06" | 00:00'38" |
| 13 | 00'06" | 00:00'44" |
| 14 | 00'05" | 00:00'49" |
| 15 | 00'06" | 00:00'55" |
| 16 | 00'05" | 00:01'00" |
| 17 | 00'01" | 00:01'01" |
| 18 | 00'04" | 00:01'05" |
| 19 | 00'01" | 00:01'06" |
| 20 | 00'03" | 00:01'09" |
| 21 | 00'02" | 00:01'11" |
| 22 | 00'01" | 00:01'12" |
| 23 | 00'03" | 00:01'15" |
| 24 | 00'06" | 00:01'21" |
| 25 | 00'06" | 00:01'27" |
| 26 | 00'01" | 00:01'28" |
| 27 | 00'01" | 00:01'29" |
| 28 | 00'07" | 00:01'36" |
| 29 | 00'02" | 00:01'38" |
| 30 | 00'07" | 00:01'45" |
| 31 | 00'01" | 00:01'46" |
| 32 | 00'07" | 00:01'53" |
| 33 | 00'07" | 00:02'00" |
| 34 | 00'02" | 00:02'02" |
| 35 | 00'07" | 00:02'09" |
| 36 | 00'01" | 00:02'10" |
| 37 | 00'07" | 00:02'17" |
| 38 | 00'07" | 00:02'24" |
| 39 | 00'06" | 00:02'30" |
| 40 | 00'03" | 00:02'33" |
| 41 | 00'14" | 00:02'47" |
| 42 | 00'03" | 00:02'50" |
| 43 | 00'05" | 00:02'55" |
| 44 | 00'05" | 00:03'00" |
| 45 | 00'06" | 00:03'06" |
| 46 | 00'04" | 00:03'10" |
| 47 | 00'08" | 00:03'18" |
| 48 | 05'23" | 00:08'41" |
| 49 | 05'27" | 00:14'08" |
| 50 | 05'18" | 00:19'26" |
| 51 | 05'13" | 00:24'39" |
| 52 | 05'14" | 00:29'53" |
| 53 | 05'39" | 00:35'32" |
| 54 | 06'11" | 00:41'43" |
| 55 | 05'22" | 00:47'05" |
| 56 | 05'13" | 00:52'18" |
| 10.3 | 00'-4" | 00:55'22" |
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