7.4 km | 00:59:01 | 08:00/km日期: 2022-05-10 17:03 - 平均心率: 130 - 卡路里: 643 Cal - 平均步頻: 164
Pace: 07'41" / 08'02" / 07'32" / 07'40" / 07'27" / 08'07" / 07'15" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'19") | 732 / 732 |
| 2 | | 07'44" (+02'14") | 24 / 757 |
| 3 | | 08'54" (+03'24") | 56 / 813 |
| 4 | | 20'38" (+15'08") | 24 / 837 |
| 5 | | 05'45" (+00'15") | 86 / 924 |
| 6 | | 01:02'44" (+57'14") | 7 / 932 |
| 7 | | 07'09" (+01'39") | 69 / 1002 |
| 8 | | 40'37" (+35'07") | 12 / 1014 |
| 9 | | 06'29" (+00'59") | 77 / 1091 |
| 10 | | 27'50" (+22'20") | 17 / 1109 |
| 11 | | 00'00" | 0 / 1109 |
| 12 | | 08'21" (+02'51") | 59 / 1169 |
| 13 | | 08'19" (+02'49") | 60 / 1229 |
| 14 | | 01:11'37" (+06'07") | 6 / 1236 |
| 15 | | 08'46" (+03'16") | 56 / 1293 |
| 16 | | 07'39" (+02'09") | 19 / 1312 |
| 17 | | 05'30" | 800 / 2112 |
| 18 | | 13'11" (+07'41") | 227 / 2340 |
| 19 | | 05'54" (+00'24") | 800 / 3140 |
| 20 | | 15'18" (+09'48") | 196 / 3336 |
| 21 | | 05'46" (+00'16") | 800 / 4136 |
| 22 | | 13'32" (+08'02") | 221 / 4357 |
| 23 | | 05'39" (+00'09") | 800 / 5157 |
| 24 | | 24'36" (+19'06") | 121 / 5279 |
| 25 | | 05'47" (+00'17") | 800 / 6079 |
| 26 | | 11'34" (+06'04") | 259 / 6338 |
| 27 | | 05'45" (+00'15") | 800 / 7138 |
| 28 | | 12'51" (+07'21") | 233 / 7372 |
| 29 | | 00'00" | 0 / 7372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 149.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'02" | 00:15'43" |
| 3 | 07'32" | 00:23'15" |
| 4 | 07'40" | 00:30'55" |
| 5 | 07'27" | 00:38'22" |
| 6 | 08'07" | 00:46'29" |
| 7 | 07'15" | 00:53'44" |
| 7.4 | 14'11" | 00:59'01" |
展開計圈分析
留言 
