10.4 km | 01:03:59 | 06:07/km日期: 2022-05-10 17:06 - 平均心率: 121 - 卡路里: 639 Cal - 平均步頻: 164
Pace: 06'30" / 06'32" / 07'01" / 06'13" / 05'27" / 05'59" / 06'10" / 06'19" / 06'14" / 05'19" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'01") | 806 / 806 |
| 2 | | 16'06" (+10'55") | 15 / 822 |
| 3 | | 07'39" (+02'28") | 65 / 887 |
| 4 | | 07'14" (+02'03") | 69 / 956 |
| 5 | | 05'49" (+00'38") | 85 / 1042 |
| 6 | | 06'04" (+00'53") | 82 / 1124 |
| 7 | | 05'42" (+00'31") | 87 / 1212 |
| 8 | | 07'08" (+01'57") | 70 / 1282 |
| 9 | | 06'12" (+01'01") | 80 / 1362 |
| 10 | | 08'28" (+03'17") | 58 / 1421 |
| 11 | | 08'47" (+03'36") | 19 / 1441 |
| 12 | | 07'10" (+01'59") | 69 / 1510 |
| 13 | | 05'38" (+00'27") | 88 / 1599 |
| 14 | | 10'18" (+05'07") | 48 / 1647 |
| 15 | | 05'21" (+00'10") | 93 / 1741 |
| 16 | | 08'24" (+03'13") | 41 / 1782 |
| 17 | | 05'22" (+00'11") | 800 / 2582 |
| 18 | | 12'12" (+07'01") | 245 / 2828 |
| 19 | | 05'19" (+00'08") | 800 / 3628 |
| 20 | | 07'34" (+02'23") | 396 / 4024 |
| 21 | | 05'14" (+00'03") | 800 / 4824 |
| 22 | | 07'43" (+02'32") | 388 / 5213 |
| 23 | | 05'11" | 800 / 6013 |
| 24 | | 07'38" (+02'27") | 392 / 6405 |
| 25 | | 05'17" (+00'06") | 945 / 7351 |
| 26 | | 06'14" (+01'03") | 1000 / 8351 |
| 27 | | 06'15" (+01'04") | 1000 / 9351 |
| 28 | | 05'24" (+00'13") | 1000 / 10351 |
| 29 | | 04'17" | 91 / 10443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
213.36 km 
Nike zoom span4 累積 :
836.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'32" | 00:13'02" |
| 3 | 07'01" | 00:20'03" |
| 4 | 06'13" | 00:26'16" |
| 5 | 05'27" | 00:31'43" |
| 6 | 05'59" | 00:37'42" |
| 7 | 06'10" | 00:43'52" |
| 8 | 06'19" | 00:50'11" |
| 9 | 06'14" | 00:56'25" |
| 10 | 05'19" | 01:01'44" |
| 10.4 | 05'18" | 01:04'05" |
展開計圈分析
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