10.0 km | 00:54:34 | 05:26/km日期: 2022-05-11 19:05 - 平均心率: 162 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'08" / 05'12" / 05'20" / 05'22" / 05'30" / 05'31" / 05'35" / 05'37" / 05'37" / 05'30" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'12" (+00'04") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'21") | 1000 / 5000 |
| 6 | | 05'30" (+00'22") | 1000 / 6000 |
| 7 | | 05'34" (+00'26") | 1000 / 7000 |
| 8 | | 05'37" (+00'29") | 1000 / 8000 |
| 9 | | 05'37" (+00'29") | 1000 / 9000 |
| 10 | | 05'29" (+00'21") | 1000 / 10000 |
| 11 | | 05'47" (+00'39") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 78.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'12" | 00:10'20" |
| 3 | 05'20" | 00:15'40" |
| 4 | 05'22" | 00:21'02" |
| 5 | 05'30" | 00:26'32" |
| 6 | 05'31" | 00:32'03" |
| 7 | 05'35" | 00:37'38" |
| 8 | 05'37" | 00:43'15" |
| 9 | 05'37" | 00:48'52" |
| 10 | 05'30" | 00:54'22" |
| 10.0 | 05'40" | 00:54'34" |
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