13.3 km | 01:25:35 | 06:24/km日期: 2022-04-13 06:27 - 平均心率: 142 - 卡路里: 594 Cal - 平均步頻: 174
Pace: 06'15" / 06'03" / 05'43" / 05'30" / 05'41" / 06'23" / 08'33" / 06'19" / 07'29" / 06'08" / 05'50" / 06'25" / 06'11" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'45") | 1000 / 1000 |
| 2 | | 06'02" (+00'32") | 1000 / 2000 |
| 3 | | 05'42" (+00'12") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'40" (+00'10") | 1000 / 5000 |
| 6 | | 06'23" (+00'53") | 1000 / 6000 |
| 7 | | 08'32" (+03'02") | 1000 / 7000 |
| 8 | | 06'19" (+00'49") | 1000 / 8000 |
| 9 | | 07'29" (+01'59") | 1000 / 9000 |
| 10 | | 06'07" (+00'37") | 1000 / 10000 |
| 11 | | 05'50" (+00'20") | 1000 / 11000 |
| 12 | | 06'24" (+00'54") | 1000 / 12000 |
| 13 | | 06'10" (+00'40") | 1000 / 13000 |
| 14 | | 08'54" (+03'24") | 348 / 13348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 298.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 05'43" | 00:18'01" |
| 4 | 05'30" | 00:23'31" |
| 5 | 05'41" | 00:29'12" |
| 6 | 06'23" | 00:35'35" |
| 7 | 08'33" | 00:44'08" |
| 8 | 06'19" | 00:50'27" |
| 9 | 07'29" | 00:57'56" |
| 10 | 06'08" | 01:04'04" |
| 11 | 05'50" | 01:09'54" |
| 12 | 06'25" | 01:16'19" |
| 13 | 06'11" | 01:22'30" |
| 13.3 | 08'53" | 01:25'36" |
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