10.6 km | 00:52:32 | 04:57/km日期: 2022-05-14 16:19 - 平均心率: 146 - 卡路里: 511 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(2)
Pace: 05'22" / 05'11" / 05'09" / 05'02" / 05'01" / 04'54" / 04'51" / 04'37" / 04'55" / 05'19" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'45") | 1000 / 1000 |
| 2 | | 05'10" (+00'34") | 1000 / 2000 |
| 3 | | 05'08" (+00'32") | 1000 / 3000 |
| 4 | | 05'02" (+00'26") | 1000 / 4000 |
| 5 | | 05'02" (+00'26") | 1000 / 5000 |
| 6 | | 04'51" (+00'15") | 1000 / 6000 |
| 7 | | 04'50" (+00'14") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'55" (+00'19") | 1000 / 9000 |
| 10 | | 04'49" (+00'13") | 1000 / 10000 |
| 11 | | 04'39" (+00'03") | 582 / 10582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
248.40 km 
Nike NEXT% Bright Man90 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'02" | 00:20'44" |
| 5 | 05'01" | 00:25'45" |
| 6 | 04'54" | 00:30'39" |
| 7 | 04'51" | 00:35'30" |
| 8 | 04'37" | 00:40'07" |
| 9 | 04'55" | 00:45'02" |
| 10 | 05'19" | 00:50'21" |
| 10.6 | 04'38" | 00:53'03" |
展開計圈分析
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