12.8 km | 01:26:50 | 06:45/km日期: 2022-05-14 21:15 - 平均心率: 137 - 卡路里: 894 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 09'31" / 06'14" / 06'17" / 07'23" / 06'06" / 06'10" / 06'42" / 05'59" / 07'08" / 06'52" / 06'15" / 06'54" / 12'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'50") | 1000 / 1000 |
2 | | 06'14" (+00'16") | 1000 / 2000 |
3 | | 06'16" (+00'18") | 1000 / 3000 |
4 | | 07'23" (+01'25") | 1000 / 4000 |
5 | | 06'05" (+00'07") | 1000 / 5000 |
6 | | 06'10" (+00'12") | 1000 / 6000 |
7 | | 06'41" (+00'43") | 1000 / 7000 |
8 | | 05'58" | 1000 / 8000 |
9 | | 07'08" (+01'10") | 1000 / 9000 |
10 | | 06'51" (+00'53") | 1000 / 10000 |
11 | | 06'15" (+00'17") | 1000 / 11000 |
12 | | 06'53" (+00'55") | 1000 / 12000 |
13 | | 09'28" (+03'30") | 847 / 12847 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
107.09 km ASICS Magic Speed 累積 :
1402.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 06'14" | 00:15'45" |
3 | 06'17" | 00:22'02" |
4 | 07'23" | 00:29'25" |
5 | 06'06" | 00:35'31" |
6 | 06'10" | 00:41'41" |
7 | 06'42" | 00:48'23" |
8 | 05'59" | 00:54'22" |
9 | 07'08" | 01:01'30" |
10 | 06'52" | 01:08'22" |
11 | 06'15" | 01:14'37" |
12 | 06'54" | 01:21'31" |
12.8 | 12'05" | 01:31'46" |