10.2 km | 01:06:43 | 06:32/km日期: 2015-07-24 12:16 - 卡路里: 459 Cal
Pace: 06'15" / 05'43" / 05'45" / 07'40" / 06'50" / 08'04" / 07'08" / 07'07" / 05'15" / 05'35" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'59") | 1000 / 1000 |
| 2 | | 05'43" (+00'28") | 1000 / 2000 |
| 3 | | 05'44" (+00'29") | 1000 / 3000 |
| 4 | | 07'40" (+02'25") | 1000 / 4000 |
| 5 | | 06'50" (+01'35") | 1000 / 5000 |
| 6 | | 08'02" (+02'47") | 1000 / 6000 |
| 7 | | 07'08" (+01'53") | 1000 / 7000 |
| 8 | | 07'07" (+01'52") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'35" (+00'20") | 1000 / 10000 |
| 11 | | 06'24" (+01'09") | 210 / 10210 |
7月累積里程 :
18.29 km 
adidas supernova 累積 :
213.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'43" | 00:11'58" |
| 3 | 05'45" | 00:17'43" |
| 4 | 07'40" | 00:25'23" |
| 5 | 06'50" | 00:32'13" |
| 6 | 08'04" | 00:40'17" |
| 7 | 07'08" | 00:47'25" |
| 8 | 07'07" | 00:54'32" |
| 9 | 05'15" | 00:59'47" |
| 10 | 05'35" | 01:05'22" |
| 10.2 | 06'24" | 01:06'43" |
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