10.0 km | 00:52:32 | 05:14/km日期: 2022-05-17 15:52 - 平均心率: 165 - 卡路里: 678 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 05'00" / 05'21" / 05'13" / 05'26" / 05'16" / 05'24" / 05'11" / 05'06" / 05'23" / 05'10" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" | 1000 / 1000 |
2 | | 05'20" (+00'21") | 1000 / 2000 |
3 | | 05'13" (+00'14") | 1000 / 3000 |
4 | | 05'26" (+00'27") | 1000 / 4000 |
5 | | 05'15" (+00'16") | 1000 / 5000 |
6 | | 05'23" (+00'24") | 1000 / 6000 |
7 | | 05'11" (+00'12") | 1000 / 7000 |
8 | | 05'05" (+00'06") | 1000 / 8000 |
9 | | 05'22" (+00'23") | 1000 / 9000 |
10 | | 05'09" (+00'10") | 1000 / 10000 |
11 | | 04'23" | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 92.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'21" | 00:10'21" |
3 | 05'13" | 00:15'34" |
4 | 05'26" | 00:21'00" |
5 | 05'16" | 00:26'16" |
6 | 05'24" | 00:31'40" |
7 | 05'11" | 00:36'51" |
8 | 05'06" | 00:41'57" |
9 | 05'23" | 00:47'20" |
10 | 05'10" | 00:52'30" |
10.0 | 04'12" | 00:52'34" |