14.2 km | 01:13:02 | 05:09/km日期: 2022-05-17 18:02 - 平均心率: 152 - 卡路里: 743 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 05'08" / 05'11" / 05'17" / 04'47" / 06'33" / 04'34" / 04'31" / 05'06" / 05'27" / 05'10" / 09'00" / 05'02" / 05'00" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'51") | 1000 / 1000 |
| 2 | | 05'09" (+01'52") | 1000 / 2000 |
| 3 | | 05'16" (+01'59") | 1000 / 3000 |
| 4 | | 04'47" (+01'30") | 1000 / 4000 |
| 5 | | 13'27" (+10'10") | 225 / 4225 |
| 6 | | 03'21" (+00'04") | 417 / 4643 |
| 7 | | 05'50" (+02'33") | 406 / 5049 |
| 8 | | 03'22" (+00'05") | 410 / 5460 |
| 9 | | 06'04" (+02'47") | 404 / 5865 |
| 10 | | 03'18" (+00'01") | 413 / 6279 |
| 11 | | 06'09" (+02'52") | 409 / 6688 |
| 12 | | 03'29" (+00'12") | 398 / 7087 |
| 13 | | 06'23" (+03'06") | 404 / 7492 |
| 14 | | 03'20" (+00'03") | 407 / 7899 |
| 15 | | 06'54" (+03'37") | 396 / 8296 |
| 16 | | 03'22" (+00'05") | 409 / 8706 |
| 17 | | 07'02" (+03'45") | 396 / 9102 |
| 18 | | 03'17" | 411 / 9513 |
| 19 | | 07'00" (+03'43") | 401 / 9915 |
| 20 | | 03'20" (+00'03") | 384 / 10299 |
| 21 | | 05'56" (+02'39") | 1000 / 11299 |
| 22 | | 04'58" (+01'41") | 1000 / 12299 |
| 23 | | 04'59" (+01'42") | 1000 / 13299 |
| 24 | | 05'05" (+01'48") | 882 / 14182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
248.40 km 
Nike NEXT% Bright Man90 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'11" | 00:10'19" |
| 3 | 05'17" | 00:15'36" |
| 4 | 04'47" | 00:20'23" |
| 5 | 06'33" | 00:26'56" |
| 6 | 04'34" | 00:31'30" |
| 7 | 04'31" | 00:36'01" |
| 8 | 05'06" | 00:41'07" |
| 9 | 05'27" | 00:46'34" |
| 10 | 05'10" | 00:51'44" |
| 11 | 09'00" | 01:00'44" |
| 12 | 05'02" | 01:05'46" |
| 13 | 05'00" | 01:10'46" |
| 14 | 05'04" | 01:15'50" |
| 14.2 | 04'56" | 01:16'44" |
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