10.0 km | 00:57:21 | 05:43/km日期: 2022-05-17 17:48 - 平均心率: 157 - 卡路里: 780 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'47" / 05'44" / 05'41" / 05'45" / 05'36" / 05'38" / 05'44" / 06'07" / 05'36" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'14") | 800 / 800 |
| 2 | | 05'46" (+00'12") | 800 / 1600 |
| 3 | | 05'42" (+00'08") | 800 / 2400 |
| 4 | | 05'40" (+00'06") | 800 / 3200 |
| 5 | | 05'43" (+00'09") | 800 / 4000 |
| 6 | | 05'37" (+00'03") | 800 / 4800 |
| 7 | | 05'36" (+00'02") | 800 / 5600 |
| 8 | | 05'36" (+00'02") | 800 / 6399 |
| 9 | | 05'49" (+00'15") | 440 / 6840 |
| 10 | | 06'02" (+00'28") | 800 / 7640 |
| 11 | | 05'54" (+00'20") | 800 / 8440 |
| 12 | | 05'34" | 800 / 9240 |
| 13 | | 05'29" | 790 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
87.60 km 
asics metaspeed sky 累積 :
857.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 05'41" | 00:17'12" |
| 4 | 05'45" | 00:22'57" |
| 5 | 05'36" | 00:28'33" |
| 6 | 05'38" | 00:34'11" |
| 7 | 05'44" | 00:39'55" |
| 8 | 06'07" | 00:46'02" |
| 9 | 05'36" | 00:51'38" |
| 10 | 05'34" | 00:57'12" |
| 10.0 | 05'33" | 00:57'22" |
展開計圈分析
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