13.3 km | 01:02:53 | 04:44/km日期: 2022-05-17 19:29 - 地點: 汐止甜甜圈 - 天氣: 舒適 - 平均心率: 160 - 卡路里: 842 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'11" / 04'54" / 04'58" / 04'48" / 04'42" / 04'37" / 04'39" / 04'40" / 04'38" / 04'35" / 04'38" / 04'32" / 04'50" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'39") | 1000 / 1000 |
| 2 | | 04'53" (+00'21") | 1000 / 2000 |
| 3 | | 04'58" (+00'26") | 1000 / 3000 |
| 4 | | 04'48" (+00'16") | 1000 / 4000 |
| 5 | | 04'42" (+00'10") | 1000 / 5000 |
| 6 | | 04'37" (+00'05") | 1000 / 6000 |
| 7 | | 04'38" (+00'06") | 1000 / 7000 |
| 8 | | 04'39" (+00'07") | 1000 / 8000 |
| 9 | | 04'38" (+00'06") | 1000 / 9000 |
| 10 | | 04'34" (+00'02") | 1000 / 10000 |
| 11 | | 04'37" (+00'05") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'38" (+00'06") | 1000 / 13000 |
| 14 | | 05'14" (+00'42") | 261 / 13261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
99.22 km 
美津濃 Rider 24 累積 :
1502.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'54" | 00:10'05" |
| 3 | 04'58" | 00:15'03" |
| 4 | 04'48" | 00:19'51" |
| 5 | 04'42" | 00:24'33" |
| 6 | 04'37" | 00:29'10" |
| 7 | 04'39" | 00:33'49" |
| 8 | 04'40" | 00:38'29" |
| 9 | 04'38" | 00:43'07" |
| 10 | 04'35" | 00:47'42" |
| 11 | 04'38" | 00:52'20" |
| 12 | 04'32" | 00:56'52" |
| 13 | 04'50" | 01:01'42" |
| 13.3 | 05'13" | 01:03'04" |
展開計圈分析
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