10.0 km | 01:08:36 | 06:50/km日期: 2015-08-04 18:56 - 地點: 衛武營 - 卡路里: 496 Cal - 溫度: 30°C - 濕度: 73%
Pace: 06'58" / 06'35" / 06'41" / 06'55" / 06'52" / 06'51" / 06'58" / 07'11" / 13'04" / 06'47" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'22") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'41" (+00'06") | 1000 / 3000 |
| 4 | | 06'55" (+00'20") | 1000 / 4000 |
| 5 | | 06'51" (+00'16") | 1000 / 5000 |
| 6 | | 06'51" (+00'16") | 1000 / 6000 |
| 7 | | 06'57" (+00'22") | 1000 / 7000 |
| 8 | | 07'10" (+00'35") | 1000 / 8000 |
| 9 | | 06'41" (+00'06") | 1000 / 9000 |
| 10 | | 06'46" (+00'11") | 1000 / 10000 |
| 11 | | 06'59" (+00'24") | 17 / 10017 |
好久沒自己跑到10K了…沒想到早上騎車晚上還跑的動。衛武營最大好處就是廁所多，每跑必尿><
8月累積里程 :
107.90 km 
skechers gorun ride 3 累積 :
332.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'35" | 00:13'33" |
| 3 | 06'41" | 00:20'14" |
| 4 | 06'55" | 00:27'09" |
| 5 | 06'52" | 00:34'01" |
| 6 | 06'51" | 00:40'52" |
| 7 | 06'58" | 00:47'50" |
| 8 | 07'11" | 00:55'01" |
| 9 | 13'04" | 01:08'05" |
| 10 | 06'47" | 01:14'52" |
| 10.0 | 06'34" | 01:14'59" |
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