21.0 km | 02:52:24 | 08:12/km日期: 2022-05-18 05:53 - 總爬升: 225 m - 平均心率: 121 - 卡路里: 1336 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 05'18" / 05'49" / 06'00" / 06'09" / 06'33" / 06'10" / 06'46" / 06'32" / 05'27" / 06'27" / 09'50" / 09'17" / 08'45" / 09'48" / 09'06" / 11'05" / 10'24" / 11'00" / 10'20" / 10'13" / 11'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'48" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" (+00'42") | 1000 / 3000 |
| 4 | | 06'08" (+00'50") | 1000 / 4000 |
| 5 | | 06'33" (+01'15") | 1000 / 5000 |
| 6 | | 06'10" (+00'52") | 1000 / 6000 |
| 7 | | 06'45" (+01'27") | 1000 / 7000 |
| 8 | | 06'31" (+01'13") | 1000 / 8000 |
| 9 | | 05'27" (+00'09") | 1000 / 9000 |
| 10 | | 06'27" (+01'09") | 1000 / 10000 |
| 11 | | 09'49" (+04'31") | 1000 / 11000 |
| 12 | | 09'17" (+03'59") | 1000 / 12000 |
| 13 | | 08'45" (+03'27") | 1000 / 13000 |
| 14 | | 09'47" (+04'29") | 1000 / 14000 |
| 15 | | 09'06" (+03'48") | 1000 / 15000 |
| 16 | | 11'05" (+05'47") | 1000 / 16000 |
| 17 | | 10'23" (+05'05") | 1000 / 17000 |
| 18 | | 11'00" (+05'42") | 1000 / 18000 |
| 19 | | 10'19" (+05'01") | 1000 / 19000 |
| 20 | | 10'12" (+04'54") | 1000 / 20000 |
| 21 | | 11'15" (+05'57") | 1000 / 21000 |
| 22 | | 07'32" (+02'14") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
116.26 km 
Puma Ignite 3 PWRcool 累積 :
1180.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'49" | 00:11'07" |
| 3 | 06'00" | 00:17'07" |
| 4 | 06'09" | 00:23'16" |
| 5 | 06'33" | 00:29'49" |
| 6 | 06'10" | 00:35'59" |
| 7 | 06'46" | 00:42'45" |
| 8 | 06'32" | 00:49'17" |
| 9 | 05'27" | 00:54'44" |
| 10 | 06'27" | 01:01'11" |
| 11 | 09'50" | 01:11'01" |
| 12 | 09'17" | 01:20'18" |
| 13 | 08'45" | 01:29'03" |
| 14 | 09'48" | 01:38'51" |
| 15 | 09'06" | 01:47'57" |
| 16 | 11'05" | 01:59'02" |
| 17 | 10'24" | 02:09'26" |
| 18 | 11'00" | 02:20'26" |
| 19 | 10'20" | 02:30'46" |
| 20 | 10'13" | 02:40'59" |
| 21 | 11'15" | 02:52'14" |
| 21.0 | 07'30" | 02:52'24" |
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