10.0 km | 00:55:20 | 05:31/km日期: 2022-05-18 12:36 - 平均心率: 156 - 卡路里: 771 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'29" / 05'13" / 05'21" / 05'05" / 05'13" / 05'40" / 05'36" / 05'57" / 06'12" / 05'35" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'24") | 1000 / 1000 |
| 2 | | 05'13" (+00'09") | 1000 / 2000 |
| 3 | | 05'20" (+00'16") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'35") | 1000 / 6000 |
| 7 | | 05'36" (+00'32") | 1000 / 7000 |
| 8 | | 05'56" (+00'52") | 1000 / 8000 |
| 9 | | 05'46" (+00'42") | 249 / 8249 |
| 10 | | 05'59" (+00'55") | 1000 / 9249 |
| 11 | | 05'39" (+00'35") | 768 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 149.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 05'21" | 00:16'03" |
| 4 | 05'05" | 00:21'08" |
| 5 | 05'13" | 00:26'21" |
| 6 | 05'40" | 00:32'01" |
| 7 | 05'36" | 00:37'37" |
| 8 | 05'57" | 00:43'34" |
| 9 | 06'12" | 00:49'46" |
| 10 | 05'35" | 00:55'21" |
| 10.0 | 01'52" | 00:55'23" |
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