7.8 km | 00:43:26 | 05:35/km日期: 2022-05-17 20:09 - 平均心率: 151 - 卡路里: 542 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'38" / 05'18" / 05'07" / 05'07" / 05'13" / 05'25" / 07'23" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'16") | 394 / 394 |
| 2 | | 03'49" (+00'05") | 406 / 801 |
| 3 | | 36'33" (+32'49") | 52 / 853 |
| 4 | | 03'48" (+00'04") | 397 / 1251 |
| 5 | | 03'51" (+00'07") | 407 / 1658 |
| 6 | | 42'46" (+39'02") | 36 / 1694 |
| 7 | | 03'53" (+00'09") | 398 / 2093 |
| 8 | | 03'52" (+00'08") | 401 / 2494 |
| 9 | | 21'35" (+17'51") | 72 / 2566 |
| 10 | | 03'55" (+00'11") | 395 / 2962 |
| 11 | | 03'46" (+00'02") | 408 / 3370 |
| 12 | | 25'02" (+21'18") | 61 / 3431 |
| 13 | | 03'54" (+00'10") | 396 / 3828 |
| 14 | | 03'44" | 409 / 4237 |
| 15 | | 36'49" (+33'05") | 41 / 4279 |
| 16 | | 03'53" (+00'09") | 394 / 4674 |
| 17 | | 03'44" | 405 / 5079 |
| 18 | | 20'35" (+16'51") | 74 / 5153 |
| 19 | | 03'47" (+00'03") | 398 / 5551 |
| 20 | | 03'46" (+00'02") | 405 / 5957 |
| 21 | | 27'16" (+23'32") | 56 / 6013 |
| 22 | | 03'48" (+00'04") | 397 / 6411 |
| 23 | | 27'46" (+24'02") | 55 / 6466 |
| 24 | | 03'47" (+00'03") | 403 / 6870 |
| 25 | | 33'40" (+29'56") | 45 / 6916 |
| 26 | | 03'49" (+00'05") | 397 / 7313 |
| 27 | | 29'10" (+25'26") | 52 / 7365 |
| 28 | | 03'49" (+00'05") | 399 / 7765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
186.64 km 
Nike NEXT%紅 累積 :
1628.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 05'07" | 00:16'03" |
| 4 | 05'07" | 00:21'10" |
| 5 | 05'13" | 00:26'23" |
| 6 | 05'25" | 00:31'48" |
| 7 | 07'23" | 00:39'11" |
| 7.8 | 05'33" | 00:43'26" |
留言 
展開計圈分析
