10.0 km | 00:57:52 | 05:46/km日期: 2022-05-19 17:28 - 平均心率: 166 - 卡路里: 729 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78%
Pace: 05'36" / 05'35" / 05'36" / 05'35" / 05'36" / 05'40" / 05'54" / 06'05" / 06'05" / 06'02" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'05") | 800 / 800 |
| 2 | | 05'37" (+00'06") | 800 / 1600 |
| 3 | | 05'31" | 800 / 2400 |
| 4 | | 05'37" (+00'06") | 800 / 3200 |
| 5 | | 05'35" (+00'04") | 800 / 4000 |
| 6 | | 05'35" (+00'04") | 800 / 4800 |
| 7 | | 05'38" (+00'07") | 800 / 5600 |
| 8 | | 05'42" (+00'11") | 800 / 6399 |
| 9 | | 06'01" (+00'30") | 510 / 6909 |
| 10 | | 06'04" (+00'33") | 800 / 7709 |
| 11 | | 06'04" (+00'33") | 800 / 8510 |
| 12 | | 06'04" (+00'33") | 800 / 9310 |
| 13 | | 06'03" (+00'32") | 710 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
87.60 km 
NIKE Air ZM Pegasus 37 Shield 累積 :
131.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'36" | 00:16'47" |
| 4 | 05'35" | 00:22'22" |
| 5 | 05'36" | 00:27'58" |
| 6 | 05'40" | 00:33'38" |
| 7 | 05'54" | 00:39'32" |
| 8 | 06'05" | 00:45'37" |
| 9 | 06'05" | 00:51'42" |
| 10 | 06'02" | 00:57'44" |
| 10.0 | 07'30" | 00:57'53" |
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