8.1 km | 00:34:54 | 04:17/km日期: 2022-05-19 20:01 - 平均心率: 158 - 卡路里: 483 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 04'25" / 04'28" / 04'23" / 04'23" / 04'13" / 04'09" / 04'14" / 04'14" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'27") | 400 / 400 |
| 2 | | 04'18" (+00'11") | 411 / 812 |
| 3 | | 04'27" (+00'20") | 406 / 1218 |
| 4 | | 04'26" (+00'19") | 405 / 1624 |
| 5 | | 04'20" (+00'13") | 414 / 2039 |
| 6 | | 04'22" (+00'15") | 414 / 2454 |
| 7 | | 04'29" (+00'22") | 408 / 2862 |
| 8 | | 04'28" (+00'21") | 404 / 3267 |
| 9 | | 04'16" (+00'09") | 408 / 3675 |
| 10 | | 04'22" (+00'15") | 404 / 4080 |
| 11 | | 04'14" (+00'07") | 408 / 4489 |
| 12 | | 04'08" (+00'01") | 412 / 4902 |
| 13 | | 04'10" (+00'03") | 409 / 5311 |
| 14 | | 04'08" (+00'01") | 411 / 5722 |
| 15 | | 04'07" | 409 / 6131 |
| 16 | | 04'15" (+00'08") | 395 / 6527 |
| 17 | | 04'14" (+00'07") | 397 / 6925 |
| 18 | | 04'13" (+00'06") | 398 / 7323 |
| 19 | | 04'10" (+00'03") | 400 / 7723 |
| 20 | | 04'06" | 400 / 8124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
186.64 km 
Nike NEXT%紅 累積 :
1628.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'28" | 00:08'53" |
| 3 | 04'23" | 00:13'16" |
| 4 | 04'23" | 00:17'39" |
| 5 | 04'13" | 00:21'52" |
| 6 | 04'09" | 00:26'01" |
| 7 | 04'14" | 00:30'15" |
| 8 | 04'14" | 00:34'29" |
| 8.1 | 03'29" | 00:34'55" |
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