12.2 km | 01:40:11 | 08:11/km日期: 2022-05-20 17:59 - 總爬升: 151 m - 平均心率: 148 - 卡路里: 1084 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 08'56" / 14'02" / 16'12" / 08'51" / 05'51" / 06'55" / 06'19" / 06'17" / 06'25" / 06'29" / 06'09" / 06'23" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'05") | 1000 / 1000 |
| 2 | | 14'01" (+08'10") | 1000 / 2000 |
| 3 | | 16'11" (+10'20") | 1000 / 3000 |
| 4 | | 08'50" (+02'59") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'55" (+01'04") | 1000 / 6000 |
| 7 | | 06'18" (+00'27") | 1000 / 7000 |
| 8 | | 06'17" (+00'26") | 1000 / 8000 |
| 9 | | 06'24" (+00'33") | 1000 / 9000 |
| 10 | | 06'28" (+00'37") | 1000 / 10000 |
| 11 | | 06'08" (+00'17") | 1000 / 11000 |
| 12 | | 06'23" (+00'32") | 1000 / 12000 |
| 13 | | 06'16" (+00'25") | 220 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 155.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 14'02" | 00:22'58" |
| 3 | 16'12" | 00:39'10" |
| 4 | 08'51" | 00:48'01" |
| 5 | 05'51" | 00:53'52" |
| 6 | 06'55" | 01:00'47" |
| 7 | 06'19" | 01:07'06" |
| 8 | 06'17" | 01:13'23" |
| 9 | 06'25" | 01:19'48" |
| 10 | 06'29" | 01:26'17" |
| 11 | 06'09" | 01:32'26" |
| 12 | 06'23" | 01:38'49" |
| 12.2 | 06'17" | 01:40'12" |
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