8.7 km | 00:43:01 | 04:55/km日期: 2022-05-20 19:13 - 平均心率: 155 - 卡路里: 564 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 11'25" / 05'56" / 04'51" / 04'44" / 04'48" / 04'59" / 04'57" / 04'51" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'54") | 677 / 677 |
| 2 | | 04'55" (+00'12") | 1000 / 1677 |
| 3 | | 04'57" (+00'14") | 1000 / 2677 |
| 4 | | 04'47" (+00'04") | 1000 / 3677 |
| 5 | | 04'44" (+00'01") | 1000 / 4677 |
| 6 | | 04'50" (+00'07") | 1000 / 5677 |
| 7 | | 05'05" (+00'22") | 1000 / 6677 |
| 8 | | 04'52" (+00'09") | 1000 / 7677 |
| 9 | | 04'43" | 1000 / 8677 |
| 10 | | 05'03" (+00'20") | 51 / 8728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 235.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 05'56" | 00:17'21" |
| 3 | 04'51" | 00:22'12" |
| 4 | 04'44" | 00:26'56" |
| 5 | 04'48" | 00:31'44" |
| 6 | 04'59" | 00:36'43" |
| 7 | 04'57" | 00:41'40" |
| 8 | 04'51" | 00:46'31" |
| 8.7 | 04'38" | 00:49'54" |
展開計圈分析
留言 
