20.8 km | 02:18:08 | 06:38/km日期: 2022-05-21 09:40 - 平均心率: 147 - 卡路里: 1151 Cal - 平均步頻: 173 - 溫度: 24°C - 濕度: 78%
Pace: 07'12" / 05'57" / 06'01" / 05'47" / 05'38" / 06'40" / 05'37" / 05'30" / 05'24" / 05'54" / 05'54" / 09'44" / 06'08" / 05'56" / 06'06" / 12'00" / 05'59" / 06'01" / 06'12" / 07'08" / 08'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
201.16 km mizuno WR 累積 :
515.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 05'57" | 00:13'09" |
3 | 06'01" | 00:19'10" |
4 | 05'47" | 00:24'57" |
5 | 05'38" | 00:30'35" |
6 | 06'40" | 00:37'15" |
7 | 05'37" | 00:42'52" |
8 | 05'30" | 00:48'22" |
9 | 05'24" | 00:53'46" |
10 | 05'54" | 00:59'40" |
11 | 05'54" | 01:05'34" |
12 | 09'44" | 01:15'18" |
13 | 06'08" | 01:21'26" |
14 | 05'56" | 01:27'22" |
15 | 06'06" | 01:33'28" |
16 | 12'00" | 01:45'28" |
17 | 05'59" | 01:51'27" |
18 | 06'01" | 01:57'28" |
19 | 06'12" | 02:03'40" |
20 | 07'08" | 02:10'48" |
20.8 | 08'56" | 02:18'08" |